SCRIBBLIN
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  • v GLITTERFAIRY77
    RE: "Good" food and "bad" food. What you've read is absolutely right. No food or food products are "bad"-rather there are a lot of foods that we'd be better off without. Nothing is really off limits in moderation. I have found telling myself that I COULD have something, but that I am allowed to choose not to, is much more helpful than restricting myself from having them.

    If you have Netflix, watch "Fat, Sick, and Nearly Dead" and "Hungry for Change." Watch them with a grain of salt, of course. "Hungry for change" lost me when they were pushing more juicing than getting a healthy diet. I liked the other one better. Anyway-they both have some good information that has really turned on a lightbulb in my head, and I'm aiming to make much better choices now, not only for me but for my kids. However, I am not going to completely restrict the "sometimes" foods from them, because I don't want them to feel deprived and then go behind my back and binge like I used to.
    All the best in your continued journey and congratulations on your progress so far!
    ~Abi
    *pirouettes away, throwing glitter everywhere*
    1429 days ago
  • v DOOBIE893
    Just stopping by to see how you are doing on your Spark journey. emoticon
    1558 days ago
  • v HEALTHYARTIST1
    7.5 miles today! emoticon In my shoes that would be 15,000 steps today!
    2235 days ago
  • v MOMFAN
    Congrats on your progress!

    (¯`v´¯)(¯`v´¯)`SMILE`(¯`v´¯)(¯
    `v´¯)`
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´`•.¸.•.¸.• •*
    •* A New Week Is Coming Your Way* •
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´`•.¸.•.¸.• •*
    `•.¸.• (¯`v´¯)(¯`v´¯)(¯`v´¯)(¯`v´¯)`
    .¸.•
    (¯`v´¯) ♦ «´¨`•* Leona *•´¨`» ♦ (¯`v´¯)

    2267 days ago
  • v PK2H2000
    Awesome profile pic! You folks look so content and peaceful...YAY! emoticon
    2271 days ago
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