SCRAWPHX1

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 current weight: 218.0 
 
218
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196.5
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  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    _Blue_ Team Leader of:
    "What Do You Believe?"
    http://tinyurl.com/2emywv

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    3057 days ago
  • v CSONIA
    March 10,


    Hello there and Welcome to S/P,
    Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer..
    READ as much as you can.. and DRINK YOUR WATER!!

    Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams. We are having a weekly challenge..Come have some fun.. Hugs Sonia:)

    Team Leader of: MIND BODY AND SOUL (COME JOIN US)
    Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also)
    Team Leader of: BODY'S UNDER CONSTRUCTION. (JOIN US)

    DONT FORGET TO HUDDLE!!
    3059 days ago