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I can do it!
My friend DeAnna and I decided to run a 5K at the end of July. Being I haven't ran since high school, I decided to do a little research and see what the best way to train for this would be. That's how I came across SP. What a great discovery!! Definitely going to spread the spark!
My friend DeAnna and I decided to run a 5K at the end of July. Being I haven't ran since high school, I decided to do a little research and see what the best way to train for this would be. That's how I came across SP. What a great discovery!! Definitely going to spread the spark!
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Profile
Member Since: 6/13/2011
SparkPoints: 4,564
Fitness Minutes: 3,107
My Goals:
Run a 5K the last weekend in July.
Lose these last 13 pounds!
Long term goal...I turn 40 next year and want to look good in a bikini! Tone that stomach.
7/31 Delhi Lions Club 5K 38:11
9/24 Galena's 5K
10/1 Ely's 5K
My Program:
I am doing interval training 4 days a week and strength training 2 days a week. Currently I am jogging 6 minutes and walking 2 minutes. Hope to increase to 8 and 2 on Monday.
Work on eating more freggies!
Cut back on my emotional eating!
Personal Information:
I live in NE Iowa. I have been married to a wonderful man for nearly 12 years. Our daughter will be 9 years old this year and keeps us on our toes. I am very fortunate to have a very loving and supportive family.
Other Information:
Do not go where the path may lead, go instead where there is no path and leave a trail.
-Ralph Waldo Emerson
You will face many defeats in your life, but never let yourself be defeated.
- Maya Angelou
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