SCRAPPINPHARMD   4,564
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I can do it!

My friend DeAnna and I decided to run a 5K at the end of July. Being I haven't ran since high school, I decided to do a little research and see what the best way to train for this would be. That's how I came across SP. What a great discovery!! Definitely going to spread the spark!
My friend DeAnna and I decided to run a 5K at the end of July. Being I haven't ran since high school, I decided to do a little research and see what the best way to train for this would be. That's how I came across SP. What a great discovery!! Definitely going to spread the spark!




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Member Since: 6/13/2011

SparkPoints: 4,564

Fitness Minutes: 3,107

My Goals:
Run a 5K the last weekend in July.

Lose these last 13 pounds!

Long term goal...I turn 40 next year and want to look good in a bikini! Tone that stomach.

7/31 Delhi Lions Club 5K 38:11

9/24 Galena's 5K

10/1 Ely's 5K

My Program:
I am doing interval training 4 days a week and strength training 2 days a week. Currently I am jogging 6 minutes and walking 2 minutes. Hope to increase to 8 and 2 on Monday.
Work on eating more freggies!
Cut back on my emotional eating!

Personal Information:
I live in NE Iowa. I have been married to a wonderful man for nearly 12 years. Our daughter will be 9 years old this year and keeps us on our toes. I am very fortunate to have a very loving and supportive family.

Other Information:
Do not go where the path may lead, go instead where there is no path and leave a trail.
-Ralph Waldo Emerson


You will face many defeats in your life, but never let yourself be defeated.

- Maya Angelou


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Member Comments:
KAROL1029
9/12/2011 2:36:17 PM

Thank you so much for the add and for the kind words. Today has been rough...I ended up pushing myself to jog/walk a 5K this weekend, and since then my back has been a little messed up. I NEVER would have thought running would hurt your back! Usually it's my legs and knees...so I've been taking today slowly. But I've got to be honest - I ended up doing another 5k Training today, and feel a lot better!

my back is feeling looser. THANKS for the jogging stroller too - too bad it isn't the real thing, cause I know that would get me out with my boys more often! Hope you're having a wonderful Monday!! emoticon



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SHELLYED
9/11/2011 8:49:45 AM

Thanks for the blog comment, and congrats to you as well for running your first 5k! (even though it's been a few months!) : )



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MELLABELLAS
9/3/2011 5:37:03 PM

Thank you for the blog comment! Cool background!



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JEN-LOVES-LIFE
7/28/2011 7:59:23 PM

I saw that you are running your first 5K this weekend. Good luck and most of all enjoy yourself! This is an experience you will remember for your whole life!

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FANGFACEKITTY
7/21/2011 7:01:32 PM

Thank you for the comment on my blog and for adding me as a friend!



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