SCRAPPINAMANDA   28,843
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25,000-29,999 SparkPoints
 
 
My first 5K run! Happy Mother's Day!



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Working on those last 15lbs!

My name is Amanda and I have been on my journey to a healthy lifestyle for the last few years. Since 2010, I have lost 45 pounds and have the final 15 pounds to go. With the help of Sparkpeople and my Bodybugg, I was able to keep off the weight even through a 6 month recovery from ankle surgery the summer of 2011. After returning to thes workforce last December, the weight has been slowing coming back, but I am going to get back on track using my Sparkpeople Activity tracker.

I ...
My name is Amanda and I have been on my journey to a healthy lifestyle for the last few years. Since 2010, I have lost 45 pounds and have the final 15 pounds to go. With the help of Sparkpeople and my Bodybugg, I was able to keep off the weight even through a 6 month recovery from ankle surgery the summer of 2011. After returning to thes workforce last December, the weight has been slowing coming back, but I am going to get back on track using my Sparkpeople Activity tracker.

I would love to find a couple Sparkpeople Buddies to help me keep motivated!
Read More About SCRAPPINAMANDA (Updated December 1)




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My Ticker:

 current weight: 158.0 
 
176
165.75
155.5
145.25
135


 
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Profile

Member Since: 7/1/2007

SparkPoints: 28,843

Fitness Minutes: 21,839

My Goals:
I would like to lose my last 10-15 pounds with a target weight of 140 lbs.

My Program:
Strength Training workouts 3-4 times a week at home.

Cardio - walking+ daily 30 minutes.

Nutrition - 1200-1500 calores per day.

Personal Information:
Overland Park, KS


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SCRAPPINAMANDA

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KNYAGENYA

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Member Comments:
ROSIE777
1/5/2012 12:17:13 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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BARCLE
1/3/2012 10:12:35 PM

Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon



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KIERAE
9/12/2011 12:38:44 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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4DOGNIGHT
9/9/2011 9:19:46 AM

The sonoma Diet is a great one, but you have to follow it, just like any other. Don't bother joining the online program. There is no participation after Wave 1 which is sad because it is such a good plan. When I first joined in 2006, it was fabulous with lots of participation but not now. Stay with Spark but go ahead and implement the plan. I haven't made up my mind to do it yet. But the recipes are great, especially the veggie recipes. The Mediterranean Diet group on spark is the closest thing.



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SHAPNUP
9/8/2011 8:12:02 PM

Hi Amanda,

Thanks for commenting on my motivation blog. All this feedback is making me even MORE motivated! emoticon



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