Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy 1939 days ago
The sonoma Diet is a great one, but you have to follow it, just like any other. Don't bother joining the online program. There is no participation after Wave 1 which is sad because it is such a good plan. When I first joined in 2006, it was fabulous with lots of participation but not now. Stay with Spark but go ahead and implement the plan. I haven't made up my mind to do it yet. But the recipes are great, especially the veggie recipes. The Mediterranean Diet group on spark is the closest thing. 2058 days ago