SCRAPPINAMANDA   27,545
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25,000-29,999 SparkPoints
 
 
My first 5K run! Happy Mother's Day!



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Working on those last 15lbs!

My name is Amanda and I have been on my journey to a healthy lifestyle for the last few years. Since 2010, I have lost 45 pounds and have the final 15 pounds to go. With the help of Sparkpeople and my Bodybugg, I was able to keep off the weight even through a 6 month recovery from ankle surgery the summer of 2011. After returning to thes workforce last December, the weight has been slowing coming back, but I am going to get back on track using my Sparkpeople Activity tracker.

I ...
My name is Amanda and I have been on my journey to a healthy lifestyle for the last few years. Since 2010, I have lost 45 pounds and have the final 15 pounds to go. With the help of Sparkpeople and my Bodybugg, I was able to keep off the weight even through a 6 month recovery from ankle surgery the summer of 2011. After returning to thes workforce last December, the weight has been slowing coming back, but I am going to get back on track using my Sparkpeople Activity tracker.

I would love to find a couple Sparkpeople Buddies to help me keep motivated!
Read More About SCRAPPINAMANDA (Updated December 1)




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My Ticker:

 current weight: 147.8 
 
176
165.75
155.5
145.25
135


 
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Member Since: 7/1/2007

SparkPoints: 27,545

Fitness Minutes: 20,740

My Goals:
I would like to lose my last 10-15 pounds with a target weight of 140 lbs.

My Program:
Strength Training workouts 3-4 times a week at home.

Cardio - walking+ daily 30 minutes.

Nutrition - 1200-1500 calores per day.

Personal Information:
Overland Park, KS


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Weight Lifting Gloves
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Member Comments:
BARCLE
1/3/2012 10:12:35 PM

Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon



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KIERAE
9/12/2011 12:38:44 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





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4DOGNIGHT
9/9/2011 9:19:46 AM

The sonoma Diet is a great one, but you have to follow it, just like any other. Don't bother joining the online program. There is no participation after Wave 1 which is sad because it is such a good plan. When I first joined in 2006, it was fabulous with lots of participation but not now. Stay with Spark but go ahead and implement the plan. I haven't made up my mind to do it yet. But the recipes are great, especially the veggie recipes. The Mediterranean Diet group on spark is the closest thing.



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SHAPNUP
9/8/2011 8:12:02 PM

Hi Amanda,

Thanks for commenting on my motivation blog. All this feedback is making me even MORE motivated! emoticon



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FLUTTERBY_76
3/25/2011 8:43:24 AM

Just stopping by to see how things are going! Hope you have a great weekend!



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