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Healthier in the next third!

i'm in upper-middle-youth and looking to the next steps to be stronger and healthier for the next 30 years. I'm a 2nd grade teacher in my grown-up life. i love cycling, it's a great sport when the knees and back tell me that 25 years of aerobics has taken its toll. i'd like to lose about 10 pounds in a smart, reasonable way in the next months. The community i've seen in Sparkpeople is so encouraging of each person, i'm hoping to become a part of the positive energy. :)
i'm in upper-middle-youth and looking to the next steps to be stronger and healthier for the next 30 years. I'm a 2nd grade teacher in my grown-up life. i love cycling, it's a great sport when the knees and back tell me that 25 years of aerobics has taken its toll. i'd like to lose about 10 pounds in a smart, reasonable way in the next months. The community i've seen in Sparkpeople is so encouraging of each person, i'm hoping to become a part of the positive energy. :)




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Member Since: 1/23/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To stay healthy and strong-
To add speed and attack hills riding, so i can keep up with my buddies on RAGBRAi


My Program:
I'm training most every day, as i'm a school teacher and i'm off for the summer now. Some days i ride distance, some days work on hills, some days do interval training. RAGBRAI is a 500 mile ride across iowa during the last week of July. :)

Personal Information:
I'm from Columbus, Ohio. My name is Susie. I've been riding for 10 years and love it. It's the best sport in upper-middle-youth, as i call mid life. I taught aerobic dance for 25 years and my knees and back told me to find a new idea. Biking is the perfect fit, no impact, really hard work.

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Member Comments:
OSUBUCKI101
2/26/2011 2:15:13 PM

Thanks for the comment on my blog. Sounds like my divorce was similar to yours and 8 years later he's divorced for a second time. Yours probably will too. You'll find happiness which what he'll be lacking. I promise!



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GREYANGEL
2/24/2011 4:33:24 PM

Thanks for your email. I added you as a friend. Hope we can stay in touch...maybe even see each other at RAGBRAI
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KERSTIN814
2/21/2011 2:23:52 PM

Thanks for adding me as a friend!



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KERSTIN814
2/21/2011 2:12:14 PM

Sounds like you would be a great motivator for me! emoticon



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