SCOTTK3000   8,062
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Enjoyin' The Ride!

Eat Healthy, Ride Daily!

My health was getting caught up in this fast paced, hectic, run around, raising kids, busy lifestyle...I was 47 and over the years I'd developed many reasons to lose weight and exercise including high cholesterol, arthritis, knee pain, surgeries, thyroid issues, tiredness, and pre-diabetes. I was told by my doc that I was close to diabetes a year ago. At the end of Aug. 2010 my glucose level was in the diabetic level. Doc said if It was that high again in ...
Eat Healthy, Ride Daily!

My health was getting caught up in this fast paced, hectic, run around, raising kids, busy lifestyle...I was 47 and over the years I'd developed many reasons to lose weight and exercise including high cholesterol, arthritis, knee pain, surgeries, thyroid issues, tiredness, and pre-diabetes. I was told by my doc that I was close to diabetes a year ago. At the end of Aug. 2010 my glucose level was in the diabetic level. Doc said if It was that high again in Nov. I would be officially type 2 diabetes. Within the next 2 days, on Sept. 3rd 2010, I started keeping a journal of everything I eat and changed to a healthy diet. Then I bought a bike and I've ridden almost every day since. Started seeing a great dietitian who is helping me learn and fine tune my diet. Within the first week my energy level began to soar! I am feeling so much more awake. One month later my glucose level was way down. I am on my way...
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"The Wheel is turning and it can't slow down..."
-Grateful Dead
Read More About SCOTTK3000 (Updated June 18)


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Member Since: 10/11/2010

SparkPoints: 8,062

Fitness Minutes: 7,889

My Goals:
Lose weight, increase energy,

Make my body more flexible, less aches and pains.

Strenghten leg muscles to be in better shape for my upcoming knee replacement.

My Program:
Ride my bike as mich as possible, and add olther cardio.

Track all food, eat a healthy breakfast, pack lunch and snacks every day.

Keep stretching.

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Sunshine
From:
DDOORN

Streamers
From:
HIPPICHICK1

Flame
From:
DDOORN

Guitar
From:
GRATEFUL-DAD

Happy Face
From:
EXPECTSMIRACLES

Party
From:
DDOORN




Member Comments:
TWILAQ1
5/14/2015 2:39:40 PM

Thanks for the goodie!

I'm going to the two Santa Clara shows and the first night of Chicago. I could have gotten tickets for the 4th and 5th, probably, but lodging was going to be an issue and I have things to do in PA before heading to New England on the 7th. I'll be in East Longmeadow, MA, Waldoboro, ME, Athens, ME, and Hopkinton, MA before returning to PA. Then on to VA and home to Mexico. Busy fun month!



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ANDYINBC
4/4/2015 1:14:18 PM

Happy Easter one day early...too hard not to get excited about such a great day. emoticon

Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

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GRATEFUL-DAD
1/29/2015 12:38:34 PM

Thanks for the add on Sparkdown Street, honored to join you there. I made a cool new team picture, a "Spark Your Face," do you mind if I upload it?



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HIPPICHICK1
11/26/2013 1:50:39 PM

I hope you have a lovely holiday!
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GRATEFUL-DAD
9/9/2013 9:37:51 AM

Yeah man, let's jam. If you're ever in central North Carolina with a guitar and some time to kill, hit me up. You're in the Northeast, right?



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