SCORPIOS  
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How far that little candle throws his beams! So shines a good deed in a naughty world. Shakespear





If everything's under control, you're going too slow....Mario Andretti





Probably every period of life is multiplied by our reflections upon the next. Cesare Pavese



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If Not Now, When?

Retired in profession, but not in life. Looking forward to new challenge in life's journey.
Retired in profession, but not in life. Looking forward to new challenge in life's journey.




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 current weight: 230.0 
 
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Member Since: 3/25/2007

SparkPoints: 0

Fitness Minutes: 150

My Goals:
My goals are to simplify my focus to just one or two things to change in my life. When I meet those goals, I'll progress to new goals. This is about much more than weight.

My Program:
One step at a time will get me where I need to go.

Personal Information:
I am a retired educator with a love of learning.

Other Information:
I love to read mysteries, adventures, romances, the backs of cereal boxes and anything else that crosses the paths of my eyes. I knit (scarves) love to travel, and my favorite TV shows are "Creature Comforts" and "Numb3rs". I also watch PBS Mysteries. I dabble in watercolors and have posted a few on this site.

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LADYRB




Member Comments:
SCORPIOS
3/15/2011 4:36:34 AM

To Getmotivatednow

I eat a lot of beans, lentils, protein drinks, greek yogurt, low-fat cottage cheese, nuts, soy,low-fat string cheese , etc.. I get about 45 - 50 grms per day but the dr wants me to get 65 gms. It's difficult.
fLAX seed has some protein, but is known more for fiber and amino acids. I take 2 tablespoons a day. Protein drinks provide a lot of protein...they help a lot without adding a lot of calories. You have to watch the nuts. I take 10 nuts at a time, twice or three times a day depending on what else I eat that day. It's really a balancing act!!!
If you discover more tricks for getting enough protein without excessive calories, let me know! emoticon Good luck!

Comment edited on: 3/15/2011 4:45:51 AM

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GETMOTIVATEDNOW
3/14/2011 11:50:08 AM

Hello Scorpio, having read your comment about being followed by a nutritionist I'd really like to know how your protien requirements are met; I live in france and keep being told that, as a vegetarian, my protein requirements can never be met without blowing the calorie "budget" totally. They keep saying that it is essential that I eat either chicken or fish at least once a day but for me that is not an option. Any advice? Oh, and is flax seed high in protien? Thanks.



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NANADA1947
9/13/2008 5:03:37 PM

hi, thank you for the goodie..i always like to meet new sparkers..a stranger is just a friend i haven't met..have a great week-end...hugs..theresa.



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CYNTHIAS50
6/29/2007 7:18:46 AM

Thanks for stopping by my spark-page, and thank you for the kind words!
Cindy



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FISHERSMP
5/6/2007 7:16:33 PM

Hi Scorpio:

Thank you for your encouragement. I see you like to travel. What has been your most memorable trip?



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