SCOOTERXS   12,448
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Enjoying the view at Bonneville





DRAT -- thwarted by snowy roads!





Head to your nearest animal shelter to meet your new excercise buddy!



I have 38 pics in my gallery





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Today is the First Day of the Rest of My Life

I'm back to SP to develop a balanced routine and will be taking full advantage of the nutrition tracker, setting fitness goals, and absorbing the positive vibes from my SP teams.

My mental game is needed to keep my outlook positive. Setting some short term goals (intermediate goals) will help me on my steps toward a healthier, happier me.
I'm back to SP to develop a balanced routine and will be taking full advantage of the nutrition tracker, setting fitness goals, and absorbing the positive vibes from my SP teams.

My mental game is needed to keep my outlook positive. Setting some short term goals (intermediate goals) will help me on my steps toward a healthier, happier me.




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Member Since: 1/13/2009

My Goals:
My goal is to tone, strengthen, and improve stamina and drop 40+ lbs. of fat (unnecessary sand bags!).
;-)

My Program:
Walking and core, upper/lower body resistance training round out my workouts.

Visit SP daily AND
- Track nutrition
- Read positive blogs
- Complete workout video each day

Personal Information:
I work as a graphic designer and live in California, so I can't really complain about the weather (it certainly isn't an excuse for inactivity!). I've been riding motorcycles on- and off-road for over 30 years. It's the best form of stress relief for me.

Other Information:
I volunteer for the local SPCA as a dog walker. I might add that this is a great way to whittle away your inches and it's great for your mental outlook too. Besides that, the dogs love the extra attention and distraction -- plus the training makes them better suited for their new "forever" homes!

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Happy Face
From:
PAMNANGEL

High Five
From:
Wheat Belly

Rollerblades
From:
SparkSacramento...

High Five
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Wheat Belly

Stuffed Animal
From:
SparkSacramento...

Seedling
From:
MIAJOEB




Member Comments:
GOPINTOS
1/12/2013 5:25:40 PM

####__\!!!///_##### 
####__( ô ô )__###### 
###_oo0-(_)0oo_#### 
################# 
Peeking in to say hello and have a great day! 

Melinda
Wheat Belly Team
Perfect Diet Team



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1VALKYRIE
7/11/2011 7:34:35 AM

Thanks for your visit........loved it. Havent done much riding lately as I had surgery (to repair torn rotor cuff, torn bicep muscle etc on my right shoulder) after I went down just inside the Ohio state line. Hopefully this year I will get back in the saddle again. Meanwhiles I have put the weight back on again and am at my heaviest ever..............sigh!!! emoticon



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PARKERB2
2/1/2011 2:39:27 PM

Just discovered your comment about my blue heeler on my photo gallery. June Bug is the love of our life.



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LIZMEYER
12/22/2010 6:20:12 PM

......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness!
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..Happy Holidays•´¨¨)) -:¦:-





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BMRBUDDY
12/2/2010 7:17:08 PM

Hi Sandy,
Funny, I have been thinking about you and wondering how your classes are going. I just read your blog and saw your post.

We're back down in Florida and I sure am enjoying it. I seem to be able to relax more here (probably because I'm not working). lol Have you been doing much riding? After the fiasco with my GSA in Alaska, we decided to bring Ken's RTP and my RS down. I'm really enjoying that. It's such a fun bike and easy to handle.

Well good luck on your test tonight! I'm sure you will do great.

Hugs to you - K



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