Check out the NCIS: Naval Criminal Investigative Service SparkTeam.
Hello Sparkers. I'm trying to lose weight and actually be healthy for the first time in my adult life. I'm going low carb (doctor supervised) and exercising 6 days a week. SparkPeople is the last piece of the puzzle for me.
I want to lose about 80 lbs. I honestly don't know how that will look on me because I haven't been that weight since I was a teenager. I may adjust my goal as I approach it. I also want to stay off diabetes meds and lower my blood pressure.
Protein Power and exercising. Six days a week of cardio and six days a week of strength training. I alternate upper body with lower body and core workouts. I take Sunday off.
My family comes from New York, but I grew up in Tacoma, Washington. I currently live in Spanaway, Wa.
These are a few of my favorite things:
Movies: Ronin, Brick, Die Hard, The Way of the Gun, The Quiet Man, The Princess Bride, Two Lane Blacktop, Star Wars OT, The Lord of the Rings Trilogy...
TV shows: NCIS, House, CSI, Rules of Engagement, 30 Rock, Monk, Psych, Law & Order: SVU...
Books and/or Authors: Harry Potter, Star Wars EU (especially X-Wing: Rogue Squadron), Robert B. Parker's Spenser Novels, Stephen King, Self Help books, For Dummies books, Complete Idiot's Guides, cook books...
Secrets of Success
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I love The Quiet Man too! It was one of the first movies we saw years ago when we first got a VCR. Good luck! I'm glad you started this blog. My friend from hs loves this too!
2670 days ago
how are things going for you...
2675 days ago
Thank you for welcoming me to the NCIS group. It's a show my best friend from high school and I discuss and laugh about over the phone. We love all of the characters. Have a great day!
2685 days ago
May the joy of the first Christmas remain in your hearts & homes forever.
2799 days ago
Stopping by to say hi, thanks for the team add and mmmm....Gibbs.... ;)
2804 days ago