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186 lbs.
186 lbs. | 171 lbs.
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Scohanator Loses 45 pounds
Currently I am an expat living in The Netherlands. I am 27 years old and weigh 186 pounds. I grew up eating whatever I wanted and always played sports so I managed to balance my weight. Things changed after college. Now, living in a foreign country I am comfort eating and not working out. I have been on crash diets before and I really want to change my lifestyle so I don't rebound. I keep saying over and over again this is a lifestyle change NOT a diet. I am hoping to lose 45 pounds slowly over ...
Currently I am an expat living in The Netherlands. I am 27 years old and weigh 186 pounds. I grew up eating whatever I wanted and always played sports so I managed to balance my weight. Things changed after college. Now, living in a foreign country I am comfort eating and not working out. I have been on crash diets before and I really want to change my lifestyle so I don't rebound. I keep saying over and over again this is a lifestyle change NOT a diet. I am hoping to lose 45 pounds slowly over the course of 2013. At minimum I would like to lose a pound per week but no more than 2 pounds maximum. I plan to start slow, changing one or two things in the beginning and building from there. I look forward to cheering everyone on and getting a little help from this community when I need it.
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My Ticker:
| current weight: 170.0 |
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Profile
Member Since: 1/2/2013
SparkPoints: 4,080
Fitness Minutes: 4,977
My Goals:
Overall goal is be healthy.
Lose 45 lbs.
Start slow so that this will last.
My Program:
Tracking food, drinking 2 liters of water, and going to a gym class everyday. I am focusing on eating vegetables as much as possible.
Personal Information:
I'm from Monterey, California. I went to college in Chicago so I got to experience some of the home grown mid-west. I'm living in Europe for the year attending a Master's program in Comparative Arts & Media Studies. I plan to return to San Francisco in August.
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