SCOHANATOR   4,080
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186 lbs.





186 lbs. | 171 lbs.








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Scohanator Loses 45 pounds

Currently I am an expat living in The Netherlands. I am 27 years old and weigh 186 pounds. I grew up eating whatever I wanted and always played sports so I managed to balance my weight. Things changed after college. Now, living in a foreign country I am comfort eating and not working out. I have been on crash diets before and I really want to change my lifestyle so I don't rebound. I keep saying over and over again this is a lifestyle change NOT a diet. I am hoping to lose 45 pounds slowly over ...
Currently I am an expat living in The Netherlands. I am 27 years old and weigh 186 pounds. I grew up eating whatever I wanted and always played sports so I managed to balance my weight. Things changed after college. Now, living in a foreign country I am comfort eating and not working out. I have been on crash diets before and I really want to change my lifestyle so I don't rebound. I keep saying over and over again this is a lifestyle change NOT a diet. I am hoping to lose 45 pounds slowly over the course of 2013. At minimum I would like to lose a pound per week but no more than 2 pounds maximum. I plan to start slow, changing one or two things in the beginning and building from there. I look forward to cheering everyone on and getting a little help from this community when I need it.
Read More About SCOHANATOR (Updated April 24)




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 current weight: 170.0 
 
186
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163.5
152.25
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Member Since: 1/2/2013

SparkPoints: 4,080

Fitness Minutes: 4,977

My Goals:
Overall goal is be healthy.
Lose 45 lbs.
Start slow so that this will last.

My Program:
Tracking food, drinking 2 liters of water, and going to a gym class everyday. I am focusing on eating vegetables as much as possible.

Personal Information:
I'm from Monterey, California. I went to college in Chicago so I got to experience some of the home grown mid-west. I'm living in Europe for the year attending a Master's program in Comparative Arts & Media Studies. I plan to return to San Francisco in August.

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Member Comments:
VANESSAVOS13
4/25/2013 11:22:28 AM

I am also starting at 185 lbs and have 45 lbs to lose over 2013! My goal is 2 lbs a week, to be at my goal weight by my birthday, September 13! I see that you've already lost 15 lbs and I just wanted to say congratulations! I am only down 6 lbs in 10 days, but hey I'll take it! Way to go on staying accountable, that's always the hardest part!

Are you Dutch? What is living in the Netherlands like? What made you decide to to school in the Netherlands?! My father is from Holland, and I am half Dutch but don't know a lot about my heritage! One of my goals is to learn some traditional Dutch recipes and cook them for my boyfriend! I've heard that Holland is extremely beautiful!



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ARIABOO10
3/27/2013 11:09:30 PM

Hey I just wanted to let you know Friday I may be late on the weigh in! I got a job offer from the bank in town and I have to travel Friday morning to another town for training. I'm not sure when I'll be home. The town is 1 and half hours away. And they said training is all day. But I should be able to track it Friday night! Or on a lunch break...not sure if it'll be with them and don't want to get on my phone while around them.

Thank you!



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ZECHARIAH4-6
3/16/2013 4:13:06 PM

Thanks for the welcome. So excited!



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ARIABOO10
3/13/2013 11:24:46 AM

Thanks for the comment on my blog. I am super excited about our Spring Challenge! I can tell you one thing out of everything I ate bad last week I realllllly want more of the cookies I made. Thank goodness I only bought enough to make that 1 batch.

Do you like living in Amsterdam or do you miss Cali? How long do you have left there?



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MARTYLYNN1
2/13/2013 12:32:34 PM

Thank you for commenting on my blog!
Hope you are having a great day!
Martha



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