SCMUSICSCENE   1,448
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1,000-2,499 SparkPoints
 
 
Feb 2011





This was a before picture.





May '09. I have lost ~20Kg/44 lbs.



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Fat Girls CAN Run

I'm a student, biologist, rock-n-roll mom, wife and an American expat living in Denmark. I have battled with my weight since childhood. I lost over 100 lbs. 10 years ago but slowly gained it all back. I have now realized I should stop dreaming of being a size 6 and have accepted who I am. I am a girl who loves food and it is ok as long as I have the exercise to go along with it. So far my journey has taken me from eating crap to eating healthy whole foods and going from a couch potato to being ...
I'm a student, biologist, rock-n-roll mom, wife and an American expat living in Denmark. I have battled with my weight since childhood. I lost over 100 lbs. 10 years ago but slowly gained it all back. I have now realized I should stop dreaming of being a size 6 and have accepted who I am. I am a girl who loves food and it is ok as long as I have the exercise to go along with it. So far my journey has taken me from eating crap to eating healthy whole foods and going from a couch potato to being able to jog a 5k. So you see....fat girls CAN run!




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Member Since: 9/23/2008

SparkPoints: 1,448

Fitness Minutes: 1,922

My Goals:
My goal is to become healthy in a natural and safe way. I do not have a specific goal weight and figure my body will find it's ideal weight as long as I keep exercising and eating healthy.

My Program:
I jog 4-5Km 2x/week. I also try and spend at least 30 min 3x/week on my spin bike. 3x/week I do some light strength training with hand weights, latex bands, and a yoga ball. This is all either outdoors or in our small home gym in our living room :) We have also cut out all HFC, use whole grains, rarely eat out, and eat all of our veggies!

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Pedometer
From:
Delta Zeta Soro...

Workout Shoes
From:
IRISHGYPSY88

Sunshine
From:
VICUNJA




Member Comments:
IRISHGYPSY88
8/30/2011 10:53:12 AM

Thanks for the goodie!! I really needed that today!



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