SCJOHNK   770
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Getting Healthy

Hi,

I am a 18 year Army Vet, who has always had difficulty maintaining my weight. I have always been over the Army's standard table weight, but always Passing by Bodyfat test. At least until I deployed. Over in Iraq I packed on the weight, and wore my body out a bit more.
Now here I am a few years later still carrying the weight from that deployment, and then some. I exercise regularly, and try to keep my calories down, but it's not working so far. My weight just maintains. ...
Hi,

I am a 18 year Army Vet, who has always had difficulty maintaining my weight. I have always been over the Army's standard table weight, but always Passing by Bodyfat test. At least until I deployed. Over in Iraq I packed on the weight, and wore my body out a bit more.
Now here I am a few years later still carrying the weight from that deployment, and then some. I exercise regularly, and try to keep my calories down, but it's not working so far. My weight just maintains.
Hopefully the SP program is what I have been looking for to help me meet my weight loss goals.

Aside from just that, I also want to feel better about myself. I want to look in the mirror again and see myself, rather than my father, whom I am rapidly morphing into.
Read More About SCJOHNK (Updated April 14)




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Member Since: 1/5/2007

SparkPoints: 770

Fitness Minutes: 480

My Goals:
MY goal is to get down to 190Lbs by August 2010

My Program:
I work out twice a day 1hr each. and limit my caloric intake to 700-1000 calories per day. I drink TONS of water

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Member Comments:
FERNASHES
4/14/2010 9:32:00 AM

Thanks for your comment on my blog about drinking water. There are tons of military sites with information about losing weight/getting fit.

Good luck with reaching your goals!



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SSG_LOLLY
1/9/2007 12:16:57 AM

Hello. I created an SP Team just for Army called Army Strong. Check it out for support. I am here for you even as a young SGT.
-Laura



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