SCHUBERTR1   545
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Deserving to live the life you want

Treat yourself with kindness....
Stop making yourself feel guilty - words like "should" and "have to" have a significant ability to make us feel bad about ourselves. When we feel bad about ourselves we don't treat ourselves how we deserve to be treated. We don't respect our bodies and we don't make healthy choices. Change your thinking & your behaviors will change.
Treat yourself with kindness....
Stop making yourself feel guilty - words like "should" and "have to" have a significant ability to make us feel bad about ourselves. When we feel bad about ourselves we don't treat ourselves how we deserve to be treated. We don't respect our bodies and we don't make healthy choices. Change your thinking & your behaviors will change.




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 current weight: 135.0 
 
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Member Since: 3/14/2010

SparkPoints: 545

 
 


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Member Comments:
2GETHEALTHY2013
1/18/2013 9:21:45 PM

Thank you for commenting on my blog. It means a lot. I do have a few who comment currently but the people I thought mattered the most (friends and family) are the one's who I think say to themselves "yep she'll fail, no sense in ecouraging her to make a fool out of herself"..well I'm going to prove them all wrong and keep on my healthy track and live life to it's fullest. I"m relieved to know and see that there are so many like you on SparkPeople who can give a quick kind word and it motivates me beyond belief!

emoticon

Comment edited on: 1/18/2013 9:23:32 PM

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LEVELPATHS
12/18/2012 11:30:49 AM

Thanks for commenting on my blog! :-)



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JUSTLLAMA
11/15/2012 3:51:43 AM

Thanks for your comment on my blog. It was very uplifting!



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BOOKWORM27S
11/3/2012 8:38:17 PM

I know it sounds silly, but yes. If I gain back up to 130 lbs. then my clothes would not fit me. I got rid of all the larger sizes in my closet last year.



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IMAVISION
8/15/2012 11:54:34 AM

In the past I used the same idea (about writing points down in letter form) that you shared on Jakesma's Blog. It was a good way to make sure the issues that needed to be address with an acquaintance (whom I somehow got caught up with - giving her rides) were presented. Things were better after I addressed the concerns I was experiencing.

God bless you!

Ima





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