Hello and Good Morning (COLD Morning)! Just stopping by to see how your week went. I am off to my Latin Dance class this morning - braving the cold to warm up in class!
I got in 4 workouts this past week. Today's will be my 1st for this week (I "start) on Sundays.) I took my "bikini" picture yesterday (Scary) - will take one at the beginning of each new month to track my progress visually. Can't always rely on the scale, as I plan on adding muscle, which is more dense & weighs more than fat. Going mainly by how I look & feel, and fit into my clothes. However, I will be happy when that weight tracker moves downward, too.
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."