SCHAEFME   4,811
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4,000-5,499 SparkPoints
 
   


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Rolling with the changes

new chapter in my life-want new body and health to go along with it.
new chapter in my life-want new body and health to go along with it.




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 current weight: 141.7 
 
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Member Since: 5/17/2006

SparkPoints: 4,811

Fitness Minutes: 4,124

My Goals:
lose weight, increase my strength and concentrate on upper body strength

My Program:
gym T-T for HIIT (20-35 min)

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Kettlebells
From:
SCHAEFME

Flowers
From:
GAMMIEOF4BOYS

The Spark
From:
SP_STAFF




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