SCENTSITIV   2,761
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Scentsitiv's Spark of Motivation

I am the mom of an 11 year old boy. He has become my motivation for improving my lifestyle choices. I have several health conditions that tend to impede my chances at success. But I figure that if I keep my spark of motivation close, I won't have to look to far for encouragement.
I am the mom of an 11 year old boy. He has become my motivation for improving my lifestyle choices. I have several health conditions that tend to impede my chances at success. But I figure that if I keep my spark of motivation close, I won't have to look to far for encouragement.




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 current weight: 198.0 
 
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Member Since: 7/14/2009

SparkPoints: 2,761

Fitness Minutes: 772

My Goals:
My goal is to be the best me that I can. I want to improve my health and especially the way that I feel physically. I have a number of health problems which make life difficult. I can't get rid of them but I can sure try to reduce their effect on me.

My Program:
My first step has been to change the way that I eat. I incorporated more fruits and vegetables into my diet. In doing so, I reduced the intake of unhealthy choices. It helped me lose 43lbs. Now I just have to start with a fitness program. Diet will only help you lose so much. You have to be active as well.

Personal Information:
I'm a 43 year old mom of an 11 year old boy. Up until I was in my early 30's, I was at a very good weight for my height. I ran into medical problems and all the medications that go with it and ballooned in weight up to 251lbs. I decided that my diet was going to change, if for no other reason than to just be healthier, and found that I was losing weight quite quickly. I decided that maybe if I actually tried to lose weight that I might actually look "not too bad" again. So here is my chance to give it a go and see where it leads. Who knows, maybe this time next year I will actually not mind wearing a bathingsuite.

Other Information:
I have recently found that I absolutely love contemporary dance. I wish that I had taken dance when I was younger. I however did not have the appreciation for it then that I have now.

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Member Comments:
JOANNA202
10/9/2013 3:26:24 AM

Thank you for your lovely comment on my blog where I was asked for help. They were definitely words of wisdom and exactly what I need reminding of - that life has ups and downs and we come through them all one way or another. Thank you!



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FIDESVIVA
1/14/2010 1:51:39 PM

emoticon Hope you're still doing well on your healthy lifestyle (and weight loss) journey. If you are - great! Keep it up! Andif you're not - well, what better time than RIGHT NOW to get back on track again!
You can do it!




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IAMTHIN72
10/26/2009 4:46:50 PM

Thank you for taking the time last month to leave me such a sweet & wonderful comment. emoticon



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KIMUSH23
8/9/2009 10:13:48 PM

Hey There Welcome to the People In Ontario Sparkteam

Here is a bright shiney golden emoticon to start off this half of your new life and making the most out of it! You will soon see that we are a very friendly and supportive bunch so if you have questions please do not hesitate to sparkmail, post on a sparkpage or post in one our team's threads!

Also we have lots of active threads so please jump into one of our challenges, talks or games! And check out the meet and greet if you want to join in just let me know ~ we would love to meet you ~ Our teams 1st meet & greet is Cambridge on May 2/09 - followed by the greet in Ottawa on July 11/09. There will be 3 more meet and greets over the summer in London (Aug 8th), Toronto (Sept 5th) and Peterborough (Oct ?) ~ so hopefully you can join in at one of the cities near you!

SPARKPEOPLE Says...Let Your SPARK Twinkle Brightly For All To See emoticon
Luv Ya Kim




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GHW1968
8/5/2009 8:46:36 PM

HaHa. Last week I had the mozzarella sticks at Sonic. 4 of them. And I logged them. Every day brings a new mental attitude for me. Today I was quite content with a Diet Coke (with a splash of vanilla). It was delicious. Then I went home and had the Turkey Lasagna I had made earlier in the week.

BTW - The mozzarella sticks upset my tummy. No more of them. Sigh.

Keep sparkin'!!!!

Geralyn



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