Beginning to see results. 13 pounds done!!
That's me on the right, at my highest of 206. Seeing this was my "Ah-Ha" moment...
Shared Food Tracker
Hi. I'm Sue, a single mom who's been putting her health and fitness on the back burner for her kids and career. Now I'm discovering that I need to put away the excuses and make the time to lose this weight and keep it off for good.
"Don't take a clock on this journey, take a compass. It's the direction you're moving in that matters, not the time it takes you to get there." ~ Anonymous
�There's a difference between interest & commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
I'd love to lose weight before my class reunion in October. To reach that goal, I plan on journaling what I eat, and increasing my physical activity.
1) Drink 8 glasses of water per day
2) Start and stay with an exercise program
3) Take my vitamins daily
4) To eat with nutrition in mind, not empty calories
5) To make new like-minded friends while here
6) To help motivate and encourage others
7) Stop negative self-talk
8) Improve quality of life with the above goals!
Besides eating sensibly now, and cutting back on eating out at restaurants, I'm working out to a Zumba DVD. It's a great high energy workout.
My name is Sue. I'm 45 years young, and have 3 wonderful kids (15, 13, and 8). My hobbies include kayaking, camping, theater, and comedy clubs.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 2.3
Happy BELATED BirthdAY, doNE gIrl.
Those born on the Sagittarius-Capricorn Cusp will help shape the future. They are people who run their own lives and NO ONE has more willpower than they do to accomplish what they want in life.
They have an innate talent for sensing the way things should go and bringing them to fruition. They begin preparing themselves early for what life may bring. Their motto is "Always be prepared." Not the most patient person on the block, they certainly appreciate those who agree with their plans. If they don't find the cooperation they need, they will forge on ahead on their own with no problem.
Sagittarius-Capricorn understands the power in silence. They have the ability to utilize this to help their cause. Unless they exercise caution, they may find themselves alienating those they work or live with.
Sagittarius-Capricorn needs to temper their intensity. This will allow them to control their moods rather than letting their moods control them. They need to focus on building and maintaining social relationships. If they are not careful, they will close themselves off.
Sagittarius-Capricorn is practical and optimistic. They are outgoing, and can be very friendly. Responsible and reliable, they are good to have at your side in a pinch. They like things to work in traditional ways. They have a great sense of humor. They like one-on-one competitions. They are devoted to their partners, and great fun to be around. They like to explore new things, and want to experience as many things as they can. Hard working, they are not easily deterred from their goals.
The Cusp of Prophecy is known to be trustworthy, self-reliant, loyal, ambitious, charming, practical, economical, shrewd, fun, responsible, warm, funny, optimistic, romantic, playful, and enthusiastic. They can also be blunt, impulsive, vain, aggressive and quick-tempered.
Individuals born on the Sagittarius-Capricorn cusp are inspired teachers, and they are very fond of children. They make astute observations, and make excellent critics, being just and fair. While they don't fall in love easily, once they do they are faithful to the end. They give their best and expect the best in return. Methodical and efficient, they complete every task to the best of their ability. They like to travel and have an affinity to language.
Sagittarius-Capricorn is a great thinker, and sometimes is gifted with prophecy to some degree. When these two signs work together in harmony, they have an unparalleled ability to create successful ideas and bring them to fruition. They have the determination to overcome whatever frustrations or obstacles as may arise along the way. If you really want to succeed, hitch your wagon to a Sagittarius/Capricorn Cusp to help you achieve your goal.
1445 days ago
Happy Birthday Done Girl!
1446 days ago
1446 days ago
Happy Birthday Done Girl
1446 days ago
Hey there beautiful DoneGirl, stopping by to wish you a very Happy Birthday and a very Merry Christmas to you and yours! Hope its a great one and keep all your hard work!
1446 days ago