SCATTM20   3,280
SparkPoints 		2,500-3,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards





 
Meghan

I'm a typical 20 something (almost 30!) who's dealing with the metabollic change that occurs after 25! I do like to workout and keep myself in shape, but sometimes I need a little motivation!
I'm a typical 20 something (almost 30!) who's dealing with the metabollic change that occurs after 25! I do like to workout and keep myself in shape, but sometimes I need a little motivation!




SparkFriends



SparkTeams



My Ticker:

 current weight: 138.0 
 
140
137.5
135
132.5
130


 
Interact with SCATTM20

Send Member a Private Message




Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/19/2010

SparkPoints: 3,280

Fitness Minutes: 3,353

 
 


Give SCATTM20 a Goodie  |  See All of My Goodies SparkGoodies:

Jump Rope
From:
SCATTM20
The Spark
From:
SP_STAFF




Member Comments:
DRAMAQN
2/1/2010 4:15:27 PM

Hey Meghan!

I guess my secret is that I start off my day with a run instead of a caffinated drink and that wakes me up in the morning. I drink decaf tea when I get into work, but I try to stay away from caffeine which might lead me to crash in the afternoon. I also eat food that are high in nutrients and fiber so that my body has what it needs to keep going all day long. I stay away from processed sugars and processed foods in general.

I think the combination of staying active throughout the day and eating right to fuel my body is what keeps me going. If you want an sample of what a typical menu looks like for me in a day, let me know and I will send it over!

Good luck with all your goals :)



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page