SCAROUSEL1   102,697
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JULY 2013 - RIFFE LAKE GETAWAY





JUNE 2006 - NEVER GOING BACK!





SEPT 2013 - SGK 3DAY FOR THE CURE



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Don't just wish for a great 2014... MAKE IT SO!

I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I ...
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I exercise... Kickboxing, Zumba, Spin and even Bootcamp!

THANK YOU SPARKPEOPLE FOR HELPING ME CHANGE MY LIFE!

I can see my toes without moving my belly out of the way or bending over.

I can touch my toes.

I can reach the center of my back with my hands.

I can put my leg up on my knee to tie my shoes without pulling my foot up with my hands.

I can walk to the end of my driveway and back without feeling short of breath.

I can walk around the block (1.5 miles) without feeling like I might die.

I can alternate walking and jogging on my morning walks.

I can comfortably wear a pair of size 14 jeans. (I was in an 18, pushing a 20 when I joined.)

I can wear size large shirts.

I no longer fit into clothes at Lane Bryant... They are TOO big!

I can breathe easier.

I am OFF of all high blood pressure medications.

I not only sleep better, but fall asleep easier.

I can hike and I do it often.

I have joined a gym and use it.

I have participated in a boot camp fitness club.

I have walked a 5k, a 10k, a 15k, a half marathon and a marathon.

I have jogged a 5k.

I have done a stair climb.

I have walked 60 miles in three days to fight breast cancer.

I know I could go on and on, but I won't...

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ Shelia
Read More About SCAROUSEL1 (Updated January 5)


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SCAROUSEL1 Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
set 4 days ago


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 current weight: 202.8 
 
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Member Since: 5/10/2007

SparkPoints: 102,697

Fitness Minutes: 175,788

My Goals:
DAILY:
Water 8+ glasses.
Food logged.
Fitness logged.
Cardio 30 mins a day.
Strength mix it up.

WEIGHT LOSS:
[X] 205# 1/15/14
[X] 200# 4/30/14
[ ] 195#
[ ] 190#
[ ] 185#
[ ] 180#
[ ] 175#
[ ] 170#
[ ] 165#
[ ] 160#
RE-EVALUATE

2014 MONTHLY WEIGH INS
JAN 206.2#
FEB 204.4#
MAR 207.8# :O(
APR 201.8#
MAY 199.4#
JUN 202.8#
JUL 202.8#
AUG
SEP
OCT
NOV
DEC

My Program:
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

Personal Information:
D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!

Other Information:
Exercise does more than just tone your body, it boosts your self-esteem, improves your mood and revs up your metabolism. So suck it up and get moving! ~ Jillian Michaels

Any improvement you make to your body will wash into other areas of your life, because when you feel better, you are better. ~ The Naked Cowboy

The miracle isn't that I finished. The miracle is that I had the Courage to Start. ~ John J. Bingham

Weight loss is a journey that doesn't end until the day you die. The only way to be successful long term is to find a way of life that is sustainable, that you can stick to. ~ Jillian Michaels

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. - Marcus Aurelius

It's not what you are that holds you back. It's what you think you're not. - Denis Waitely

The person who says it cannot be done, should not interrupt the person doing it.

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Member Comments:
SNUZSUZ
1/21/2014 10:39:52 PM

emoticon emoticon emoticon



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SNUZSUZ
1/12/2014 9:02:50 PM

Thanks, Sheila! You are great motivator!



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L*I*T*A*
1/12/2014 7:47:41 PM

.) .*)
(. . .`-::
```THIS WEEK ~
-::-:*'*:.:*'*:-::-
```DO SOMETHING NICE FOR YOURSELF~
-::-:*'*:.:*'*:-::-
:-: OR SOMEONE ELSE! *'*: :*'*:-::-
-::-:*'*:.:*'*:-::-
-::-:*'*:-::-
.(`v)
..`....Thanks for dropping by!(. (..
(`v) blessings and hugs....lita
`*..* ~
..*) .*)




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TESSFROMWA
1/10/2014 3:01:00 PM

Have I ever told you how motivating you are and how glad I am you're my friend?

You are so motivating and I am so thankful that we're friends!

I also told Ken that when we have the zombie apocalypse that I'm making my way north and hunkering down with you! LOLOL
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SNAZZYPS
1/7/2014 7:01:05 PM

Thanks for stopping by my page, I don't know how often I will be on spark people but I wish you luck in 2014, I know you can do it, you are a determined lady emoticon



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