SCAROUSEL1   102,740
SparkPoints
100,000 or more SparkPoints
 
 
JULY 2013 - RIFFE LAKE GETAWAY





JUNE 2006 - NEVER GOING BACK!





SEPT 2013 - SGK 3DAY FOR THE CURE



I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
Don't just wish for a great 2014... MAKE IT SO!

I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I ...
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I exercise... Kickboxing, Zumba, Spin and even Bootcamp!

THANK YOU SPARKPEOPLE FOR HELPING ME CHANGE MY LIFE!

I can see my toes without moving my belly out of the way or bending over.

I can touch my toes.

I can reach the center of my back with my hands.

I can put my leg up on my knee to tie my shoes without pulling my foot up with my hands.

I can walk to the end of my driveway and back without feeling short of breath.

I can walk around the block (1.5 miles) without feeling like I might die.

I can alternate walking and jogging on my morning walks.

I can comfortably wear a pair of size 14 jeans. (I was in an 18, pushing a 20 when I joined.)

I can wear size large shirts.

I no longer fit into clothes at Lane Bryant... They are TOO big!

I can breathe easier.

I am OFF of all high blood pressure medications.

I not only sleep better, but fall asleep easier.

I can hike and I do it often.

I have joined a gym and use it.

I have participated in a boot camp fitness club.

I have walked a 5k, a 10k, a 15k, a half marathon and a marathon.

I have jogged a 5k.

I have done a stair climb.

I have walked 60 miles in three days to fight breast cancer.

I know I could go on and on, but I won't...

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ Shelia
Read More About SCAROUSEL1 (Updated January 5)


Current Status:
SCAROUSEL1 Things Do Not Change, We Change.
set 6 hours ago


SparkFriends



SparkTeams
We Want To Succeed (Leader)



   



My Ticker:

 current weight: 200.0 
 
206
194.5
183
171.5
160


 
Interact with SCAROUSEL1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/10/2007

SparkPoints: 102,740

Fitness Minutes: 175,908

My Goals:
DAILY:
Water 8+ glasses.
Food logged.
Fitness logged.
Cardio 30 mins a day.
Strength mix it up.

WEIGHT LOSS:
[X] 205# 1/15/14
[X] 200# 4/30/14
[ ] 195#
[ ] 190#
[ ] 185#
[ ] 180#
[ ] 175#
[ ] 170#
[ ] 165#
[ ] 160#
RE-EVALUATE

2014 MONTHLY WEIGH INS
JAN 206.2#
FEB 204.4#
MAR 207.8# :O(
APR 201.8#
MAY 199.4#
JUN 202.8#
JUL 202.8#
AUG
SEP
OCT
NOV
DEC

My Program:
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

Personal Information:
D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!

Other Information:
Exercise does more than just tone your body, it boosts your self-esteem, improves your mood and revs up your metabolism. So suck it up and get moving! ~ Jillian Michaels

Any improvement you make to your body will wash into other areas of your life, because when you feel better, you are better. ~ The Naked Cowboy

The miracle isn't that I finished. The miracle is that I had the Courage to Start. ~ John J. Bingham

Weight loss is a journey that doesn't end until the day you die. The only way to be successful long term is to find a way of life that is sustainable, that you can stick to. ~ Jillian Michaels

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. - Marcus Aurelius

It's not what you are that holds you back. It's what you think you're not. - Denis Waitely

The person who says it cannot be done, should not interrupt the person doing it.

Profile Image





 
 



Applause
From:
WENDYWITKOSKI

Orchid
From:
SNUZSUZ

High Five
From:
R-U-JELLEN

Clover
From:
L*I*T*A*

Mardi Gras Beads
From:
CARRIEDD

Mardi Gras Beads
From:
L*I*T*A*




Member Comments:
SNUZSUZ
3/4/2014 11:07:04 PM

Thanks for the DECISION post, it made my day:)



Report Inappropriate Comment
L*I*T*A*
2/15/2014 10:46:05 PM


...........* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have a ♥.*-::-. ;. .♥
*-::-. (. ;..♥ Happy♥.*)*-::-.
..(.(*.♥.*) Day! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*
thanks for dropping by...
blessings and hugs.........
lita




Report Inappropriate Comment
SNUZSUZ
2/15/2014 2:38:16 PM

emoticon emoticon



Report Inappropriate Comment
R-U-JELLEN
1/26/2014 8:26:56 PM

emoticon
I am planning to be back to stay this time. I've been needing a Spark - in body , mind and spirit!
emoticon



Report Inappropriate Comment
L*I*T*A*
1/21/2014 11:45:32 PM



♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .** Thanks for the supportive comments on my page...
(. (.* KEEP SPARKING AND MOVING RIGHT ALONG
..*) .** Hope all is well with you!
(. (. * Have a successful week ...stay strong!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
blessings and hugs.............lita




Report Inappropriate Comment
Member Comments Page (52 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page