SCARMSTRONG15
60,000-79,999 SparkPoints 63,117
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me on 12/4/2010




My kids at the happiest place on earth.




This is my before shot for the 2nd round of P90X


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Hi, I''m a mom of 5, ages 18-8. And I''m working on making healthy choices for the rest of my life. Right now it''s really challenging with 5 kids that I homeschool and work fulltime as a home health nurse, This has been a really tough battle trying to lose the extra pounds from last pregnancy almost 9 years ago! But the last 2 months I feel I''m finally reaching the other side of this battle. Meaning I''ve really been focusing on my self talk and stopped beating myself up for the occasional mistake and when the scale doesn''t say what I want it to. It''s been an uphill battle but I''m making progress. My mantra these days is "Focus Fox!" And I must say its working. And I''ve given myself permission to take however long to reach my ultimate goal. (But I am hopeful that by this time next year July 2016, I will have reached the ultimate goal of a size 8 and I''m under 25% body fat scale goal 140-150) its all about baby steps, because each step adds up.

Member Since: 1/14/2009

Fitness Minutes: 64,142

My Goals:
Get to healthy weight
healthy cholesterol level
overall general good physical, mental , spiritual health.
Size 8
25% body or less


My Program:
My focus now is eatting healthy trying to eat whole foods as opposed to processed. Drinking enough water a day.
My exercise program is walking for 30 minutes 3x week and strength training for 20-25 min 2x week and building up from there. BIG thing getting back into a routine. Still trying to get into a routine!!



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 current weight: 211.7 
 
211.7
193.775
175.85
157.925
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Comments
  • v STITCHES182
    I am feeling the same way, my eating has been out of control. Other than walking the dogs in the morning I haven't done any other type of exercise. It is getting depressing. I would like to get back into texting each other every day, it helps me to know you are doing something and encourages me to do something as well. I will get some goals ironed out after work today and go from there. Love you! Thanks for the encouragement. emoticon
    1921 days ago
  • v STITCHES182
    Did the Novarits Run yesterday,felt good to to a short run with other people rather than a longer one. Miss & Love you.
    1964 days ago
  • v STITCHES182
    You're doing great on your 5k training, looks like I will be running the Novartis Run April 9th as my race. Did you sign up for yours yet? Keep up the good work. Love and miss you! emoticon
    1997 days ago
  • v STITCHES182
    HAPPY BIRTHDAY!!! Wish I could be there to celebrate with you! emoticon
    2018 days ago
  • v STITCHES182
    Another weekend gone by too quick. Hope you have a great week! emoticon
    2026 days ago
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