SCARMSTRONG15   48,947
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me on 12/4/2010





My kids at the happiest place on earth.





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Nebraska Girl mom

Hi,
I'm a mom of 5, ages 16-6. And I'm working on making healthy choices for the rest of my life. Right now it's really challenging with 5 kids that I homeschool and work fulltime as a home health nurse, This has been a really tough battle trying to lose the extra pounds from last pregnancy as you see above baby is now 6!
But the last 4 months I feel I have finally reached the other side of this battle. Meaning I've really been focusing on my self talk and stopped beating ...
Hi,
I'm a mom of 5, ages 16-6. And I'm working on making healthy choices for the rest of my life. Right now it's really challenging with 5 kids that I homeschool and work fulltime as a home health nurse, This has been a really tough battle trying to lose the extra pounds from last pregnancy as you see above baby is now 6!
But the last 4 months I feel I have finally reached the other side of this battle. Meaning I've really been focusing on my self talk and stopped beating myself up for the occasional mistake and when the scale doesn't say what I want it to. It's been an uphill battle but I'm making progress.
My mantra these days is "Focus Fox!" And I must say its working. And I've given myself permission to take however long to reach my ultimate goal. (But I am hopeful that next April 2014, I will have reached the ultimate goal of a size 8 and I'm under 25% body fat scale goal 135-140)
Read More About SCARMSTRONG15 (Updated August 23)




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Member Since: 1/14/2009

SparkPoints: 48,947

Fitness Minutes: 52,468

My Goals:
Get to healthy weight
healthy cholesterol level
overall general good physical, mental , spiritual health.
Size 8
25% body or less

My Program:
My focus now is eatting healthy trying to eat whole foods as opposed to processed. Drinking enough water a day.
My exercise program is walking for 30 minutes 3x week and strength training for 20-25 min 2x week and building up from there. BIG thing getting back into a routine. Still trying to get into a routine!!

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Member Comments:
STITCHES182
4/10/2011 8:49:12 AM

Did the Novarits Run yesterday,felt good to to a short run with other people rather than a longer one. Miss & Love you.



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STITCHES182
3/8/2011 6:38:19 PM

You're doing great on your 5k training, looks like I will be running the Novartis Run April 9th as my race. Did you sign up for yours yet? Keep up the good work. Love and miss you! emoticon



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STITCHES182
2/15/2011 7:36:39 PM

HAPPY BIRTHDAY!!! Wish I could be there to celebrate with you! emoticon



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STITCHES182
2/7/2011 6:36:00 AM

Another weekend gone by too quick. Hope you have a great week! emoticon



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STITCHES182
1/30/2011 10:30:44 AM

Looking at possible vacation spots. It helps to have something to look forward to and a date for goal setting. Hope your weekend is going good. Keep it up, things will fall into place with exercise and eating and you will get to your goals! Love & miss you! emoticon



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