SCARLETSINEMA   2,021
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1,000-2,499 SparkPoints
 
 










No, the broccoli isn't killing me, it's KILLER broccoli! ...like, we like it. K



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glad to be eating and living healthy

Hi guys glad to be here with some like minded peeps, glad to be eating and living healthy. In the past I maintained my weight and accomplished weight loss in some less than healthy ways but those ways are not sustainable so this time I'm doing it right.. I want to lose ...55 pounds total. I am being pretty successful following the weight watchers points plus plan.
Hi guys glad to be here with some like minded peeps, glad to be eating and living healthy. In the past I maintained my weight and accomplished weight loss in some less than healthy ways but those ways are not sustainable so this time I'm doing it right.. I want to lose ...55 pounds total. I am being pretty successful following the weight watchers points plus plan.




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 Pounds lost: 24.0 
 
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Member Since: 7/11/2012

SparkPoints: 2,021

Fitness Minutes: 3,233

My Goals:
I want to lose 40 lbs

My Program:
following the points plus program. HIIT routine. (high impact interval training), pilates, weight training

Personal Information:
Originally from California. Currently living in Denver. Professional housecleaner and nightshift at a safehouse for women

Other Information:
enjoy horror movies, halloween, haunted/abandoned places, law of attraction, synchronicity, thelema, 11:11, electro experimental dubstep & some punk

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SCARLETSINEMA

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SP_STAFF




Member Comments:
TRACYNOTGIVINUP
9/16/2012 6:37:22 PM

Thanks so much for reading and commenting on my blog. I am glad you liked the pics they are worth a thousand words for sure. Have a great week.



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RG_DFW
7/13/2012 7:08:49 PM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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