SCAREWAVES  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Mark's Weight Loss Adventure

hey all, dunno what to put here really
hey all, dunno what to put here really




SparkFriends



SparkTeams



My Ticker:

 current weight: 357.0 
 
357
330.25
303.5
276.75
250


 
Interact with SCAREWAVES

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/11/2011

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Feel Better
Fit into more clothes
Stop anxiety & Panic Attacks

 
 



Workout Shoes
From:
Exercise Bikers...

Welcome
From:
Browncoats

Welcome Mat
From:
SIMPLE_TAILOR

The Spark
From:
SP_STAFF




Member Comments:
MCDIDDLYD
1/15/2012 1:47:23 PM

`````````︵Just flying by to let you know you have a new Team Leader on......
````︵``(""""/
```(""""""""/︵
```("""""")"""●)► DEALING WITH PANIC ATTACKS TEAM!!!
````("""~~~)`
````(~~~~)
````/!!!!ΔΔ
```/!!!!!!
```////



Report Inappropriate Comment
SEASONS_CHANGE
8/28/2011 10:06:31 PM

Welcome to the For the Love of Horror team. I hope this finds you happy, healthy and in good spirits!

Kelly

emoticon



Report Inappropriate Comment
MISSROCKABILLY
8/23/2011 6:17:53 PM

Hi!

Welcome to SP and to the Rockabilly Bombshells team! Glad to have you join us!



Report Inappropriate Comment
LYNDALOVES2HIKE
8/12/2011 2:05:32 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
emoticon
I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
emoticon
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
emoticon
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
emoticon
Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
emoticon
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
emoticon
I wish you the best on your journey!!!
emoticon





Report Inappropriate Comment
STILLFLYIN
8/11/2011 9:28:41 AM

Howdy and welcome to the Browncoat Team!

We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

If you would like, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
emoticon



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page