It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
Hi there!!! Welcome to SPARKpeople. We are quite a supportive bunch here. You've come to the right place, for sure. My advice if you care to hear it, is take full advantage of all this site offers. The food and fitness trackers, starting your own sparkpage, making friends, joining teams, reading articles, blogging.... This is quite a journey we are all on -- no one has to go at it alone. Feel free to add me as a friendů.
(((( Sending SKINNY Vibes! )))) Team leader --- check us out teams.sparkpeople.com/skinnyvibes