SBEYER225   21,418
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Getting healthy one day at a time

I was diagnosed with type 2 diabetes about 2 years ago but I have not tried to follow a healthy eating plan. My goal is to stop being stubborn about making healthy choices and to lose 50 lbs. I do well with exercise: water aerobics, gym workouts-aerobic machines and free weights.

I am married with no kids. I work part time at a used bookstore and do long arm quilting.
I was diagnosed with type 2 diabetes about 2 years ago but I have not tried to follow a healthy eating plan. My goal is to stop being stubborn about making healthy choices and to lose 50 lbs. I do well with exercise: water aerobics, gym workouts-aerobic machines and free weights.

I am married with no kids. I work part time at a used bookstore and do long arm quilting.




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 current weight: 236.4 
 
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Profile

Member Since: 7/29/2011

SparkPoints: 21,418

Fitness Minutes: 41,841

My Goals:
Eat healthier-more veggies
Exercise 5x week
Oxycise 7x week


My Program:
Spark Coach daily


Personal Information:
I have been living in Edinburg, TX for the last 10 years with my husband.

No kids. Working part time.

Originally from Ontario.

Other Information:
www.rgvqg.com
www.fronteraquiltquiltguild.blogspot.c
om
www.sarahinstitches.net

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Member Comments:
SASKGIRL81
2/3/2013 10:11:09 AM

Thanks! Grats on your consistancy award! Good luck with the clutter cleaning.. wanna come do mine next? Lol emoticon



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SASKGIRL81
1/30/2013 2:09:09 PM

I have seen a lot of hype around this fitbit lately but haven't taken a minute to look into it yet. I probably should though! Snacking at night is still really hard for me to not do but I'm trying. I think my head is messed up in the way that even if I have more than enough left in my range to have a small snack that it's going to add too many lbs back to the scale in the morning and I know that's not true. I also can't seem to get past that it is okay to eat near the top of my range too but once I just hop over the bottom half my mind screams stop at me. it's pretty frustrating



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SASKGIRL81
1/14/2013 11:32:22 AM

I'm from a tiny little town in Canada which only has two restaurants and neither of them are very good or very nutritious so we actually don't eat out that often. The next closest town to us with any good food is half an hour away so we don't get there very often and when we do I just look up the nutritional info before I make a decision and base it off how many calories I have left, how good I've done all week so I know if I can afford to eat slightly higher in calories for that day. Saying no to eating out has actually been pretty easy so far plus I always have the constant "fat bride" picture swimming around in the back of my head and as annoying as it is, it's been helping me stay on track so far. Have a great monday!! emoticon



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SASKGIRL81
1/13/2013 10:46:10 AM

I did some treading water, some laps, and then played a game with my kids where I held onto my youngest son and they pretended to be monsters and chased us around a few laps in the pool. I just try to move a whole bunch.. big circles with my arms if I'm stationary.. big circles with my legs if I'm treading water. Today is my rest day before i start a new week of zumba and strength training! Have a great day! emoticon



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SASKGIRL81
1/7/2013 10:49:25 AM

Hey thanks for stopping by my page and leaving your encouraging words! emoticon



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