SBELLIS5945  
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Stuck at 180 lbs........

Want to get down to at least 160. Because I am tall I can carry the extra weight without looking obese, but I don't feel energetic and I am carrying too much weight on my small frame.
Want to get down to at least 160. Because I am tall I can carry the extra weight without looking obese, but I don't feel energetic and I am carrying too much weight on my small frame.




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Member Since: 7/3/2009

SparkPoints: 0

Fitness Minutes: 496

 
 



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Member Comments:
BUGLET-
8/13/2009 6:58:10 PM

Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13429

For more about the science of the plan, check out this link:
http://www.johnsonupdaydowndaydiet.com/
This plan will eliminate your allergies as many on this team can testify to.
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
My name is Bug..






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