SBEAR5
60,000-79,999 SparkPoints 68,150
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Medal from my first half marathon as a runner!








Slow Runner, But Still a RUNNER


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Read More About SBEAR5 - Profile Information moved here. (Updated January 5)




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Secrets of Success
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 Pounds lost: 44.4 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *•.¸☆*•.¸.•*☆¸.•* *•.¸☆*•.¸.•*☆¸.•**•.¸☆*•.¸.•*☆¸.•*

    Thanks for the message on my Spark page!

    *•.¸☆*•.¸.•*☆¸.•* *•.¸☆*•.¸.•*☆¸.•**•.¸☆*•.¸.•*☆¸.•*
    13 days ago
  • v OOLALA53
    I hope it's okay to say that I knew for years why I overate. It didn't make me not do it. It was only when I accepted that it didn't matter why I wanted to eat, I just wasn't going to unless it was during specific time windows (and with specific but rather generous-at first- limits) that change started to happen. We often don't really know why we want to eat. There are tons of reasons to want to eat. For those with patterns of overeating, it's more important to determine what the acceptable reasons are and to keep them few and simple. Slim cultures do it very simply. Breakfast, lunch, and dinner and usually only one of those meals of any real size but delicious food at each one. Almost no snacking and very little sweetened food. They learn it from birth. I wasn't actually that far off growing up. Hating my body and believing dieting was the only way to bring my eating in line is when the raging overeating happened. It took giving up the idea of being on a diet and resolving to wean myself off my overeating habits and into a lifestyle based on what had worked for whole cultures.
    13 days ago
  • v LAURAB_143
    I do have that book! Let me see if I can dig it out. Either way I want to join you! Good luck to us! emoticon
    14 days ago
  • v LMALSBURY
    I enjoyed the hard workouts so much I signed up to keep going lol. This week is a re boot week so no major classes. I start up next monday !!!
    18 days ago
  • v LAURENGOODHEART
    FA is Food Addicts Anonymous.
    18 days ago
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