SBCLOSE678   1,920
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1,000-2,499 SparkPoints
 
 













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Finally Getting Fit and Healthy!

I have been on the yo-yo syndrome for too long. Its not too late to get fit and healthy and live a long and productive life. I'm so excited!
I have been on the yo-yo syndrome for too long. Its not too late to get fit and healthy and live a long and productive life. I'm so excited!




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 Pounds lost: 24.0 
 
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Member Since: 1/3/2009

SparkPoints: 1,920

Fitness Minutes: 650

My Goals:
My main goal is to be healthy and more fit. I like doing things and am gaining the energy to do them!

My Program:
I'm eating clean. No preservatives. Most things all natural. OK...so I have a little nosh on the weekends. But, I don't let one meal or one snack wreck my whole day or whole new way of life!

Other Information:
I have been exercising every day. I am now getting on a more organized program and am adding weights to my daily routine.

This is so exciting. I'm very motivated and am enjoying how I feel!

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Yoga Mat
From:
SBCLOSE678

Welcome Mat
From:
LIVELYLYNN




Member Comments:
SPARKGUY
2/20/2009 12:31:05 PM

Thanks SB - we're happy to have you on board! Hay House is great, we recently visited them to work on the book and even got to meet Louise Hay - that was a thrill. They are a great group of people.

SparkCheers! You can do this - just keep taking it one small positive step at a time - I've seen thousands of people change their lives on SP by doing this.

Chris (SparkGuy)



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SBCLOSE678
1/4/2009 3:00:56 PM

Hi! I don't have any secrets. I'm actually still following the pre-bariatric diet they require you to be on before the surgery. I was working 11-14 hours a day and was very busy at my job. It was easy to do a meal replacement then. Now that I'm out of a job, its more difficult. I am working on exercising at least 3 times a week though. I love to dance so I turn on one of the music channels that the cable company offers and dance in my room for at least 30 minutes three times a week. I think I'll also seek out a nutritionist eventually if I don't have the surgery. emoticon I also bought a really good video for yoga for folks who are less than flexible. Its pretty good too! I am trying to work that in as well.



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MARGOREVISITED
1/3/2009 7:30:28 PM

Congrats on the weight loss...any secret you would like to share? Probably self-discipline, motivation, and exercise. My downfall: trying to get the gym after work, especially now that it is cold and dark when I leave work in the evening. Brrr...all I want to do is get home. emoticon



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