One day at a time, one pound at a time! If you fall off the wagon and splurge, just pick yourself up, dust off and get back on where you fell off! I can't look at the long term goals, I concentrate on the daily goals and take it one baby step at a time, it isn't so overwhelming to me that way. Make changes a little at a time rather than trying to change them all at once and before long you realize you have made a lot of changes and they are all working together for the good!!
Hey stop letting perfection stand in your way! Here is link to a good article about finding the balance with choices. http://www.sparkpeople.com/resource/moti vation_articles.asp?id=620 1731 days ago
I just wanted to wish you good luck with your goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas.