SBASTIN34

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  • v CAROLYNINJOY1
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    Just strolling through SPARK pages to announce that today is 'World Sauntering Day!'

    Why not get outside and saunter through the park or down your block?

    (((( Sending SKINNY Vibes! )))) and strong, strolling feet!

    The second part of the challenge is to actually try and get a bit of real-life sauntering in your day. Maybe take a leisurely (or brisk) stroll outside.... Just get outside and move!

    Have a super 'Sauntering Saturday'!
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    Thanks for taking time to read & comment on my blog. emoticon
    2199 days ago
  • v LEEPFROG95
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

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    Make change happen.....QUICK FIRE Your LIFE!!!
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    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


    2230 days ago
  • v LEEPFROG95
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    "Exude happiness~~~and you will feel it back a thousand times.".......Joan Lunden

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    ~~~ emoticon ~~~Thank you for playing with QUICK FIRE~~~ emoticon ~~~

    Make change happen.....QUICK FIRE Your LIFE!!!
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    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~

    2230 days ago