SBARTLOW
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SP_STAFF SPARKGUY MICHELLESMILES_      
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  • v TXGAL2007
    Hey, thanks for added me as Spark friend. I need a co-hart sometimes. Trying to get Kim on here too. She is doing WW. I just start and stop so much this is the best I have had in way of tracking and support in years and ITS FREE.... Good luck!!
    1641 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1652 days ago