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  • v PATTIE441
    emoticon Take care of you! emoticon emoticon emoticon emoticon
    2067 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

    To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle
    2070 days ago
    emoticon emoticon emoticon emoticon
    Welcome to 20 Somethings with 100+ pounds to lose! It's a supportive community packed to the brim with amazing people everywhere you turn.

    Don't be afraid to put yourself out there and get in on some Team Forum action! There's a daily chat, and also a monthly post to share goals you have this month with the team! You can also "huddle" with the team, (right side on the main Team page) to get sparkpoints each day!

    Don't be shy! Our team is FILLED with people who are the same exact shoes, you just have to find them :)

    If you ever need anything, let me know! I wish you the very best in reaching your goals.

    emoticon emoticon emoticon emoticon
    2083 days ago
  • v MRE1956
    2084 days ago
    Welcome to SP!
    You have taken the first step to being a healthier you. This is a great site with everything you need to help you reach your goals.
    Be active on your Spark Teams because that's a good way to stay motivated and accountable.
    Use the Nutrition and Fitness trackers. They will help keep you in check.
    And remember have fun!
    Best of luck to you. You can do it!

    2084 days ago
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