SB1398  
SparkPoints
 
 













I have 0 pics in my gallery





Awards






 
Nothing can stop me now !!

Hello,

I am a graduate student with about 85 pounds to lose. I have been exercising and eating right for about a month now without any change in weight, and hope sparkpeople will give me the motivation to stick to a healthier lifestyle.

Flashback about 10 years, I did not have any weight problems back then. I am 5'5" and weighed around 125lbs. I can't believe that I thought I was fat back then. All my friends back then were stick thin, so I was the "chubby " one in ...
Hello,

I am a graduate student with about 85 pounds to lose. I have been exercising and eating right for about a month now without any change in weight, and hope sparkpeople will give me the motivation to stick to a healthier lifestyle.

Flashback about 10 years, I did not have any weight problems back then. I am 5'5" and weighed around 125lbs. I can't believe that I thought I was fat back then. All my friends back then were stick thin, so I was the "chubby " one in the group.

Once I started college, the freshman 15 was more like freshman 35 for me. Then owing to bad eating habits, and almost zero exercise, I gained 20-30 pounds each year. By the time I graduated I weighed 210lbs. Four more years of graduate school and work and I tipped the scales at 240lbs in the August of 2009 when I went back to school, this time to get my PHD.

I lost about 5lbs on my own before joining Sparkpeople on January 19th, 2010.
I am now ready to make a commitment to make sure that I lead a healthy and happy life!

Read More About SB1398 (Updated March 23)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.5 
 
0
21.25
42.5
63.75
85


 
Interact with SB1398

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/19/2010

SparkPoints: 0

Fitness Minutes: 14,234

My Goals:
205 lbs by 03-31-2010
190 lbs by 05-13-2010 (my birthday)
149 lbs by 12-18-2010


My Program:
Eating healthy and exercising at least 6x a week 45-60 mins each day. Strength training 3 times a week

Profile Image





 
 



Happy Birthday
From:
GERAPTIKO

Happy Birthday
From:
FITWITHIN

Flowers
From:
REGAN49

Happy Birthday
From:
NANCY1BE

Best Wishes
From:
MACMOM4

Flowers
From:
BGLEGACIES




Member Comments:
TX.PATRICIA
5/13/2013 10:17:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




Report Inappropriate Comment
HOLLIEWALLY
1/10/2012 4:33:44 PM

Hey Done Girl! We miss "seeing" you around the team. I hope you are having a wonderful 2012. Hope to hear from you soon.





Report Inappropriate Comment
WOLFKITTY
5/13/2011 11:48:44 AM

HAPPY BIRTHDAY 2011!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn



Report Inappropriate Comment
JIBBIE49
6/26/2010 6:01:25 PM

emoticon Checking on you and love to see how great you are doing.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
-------------------
Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
-------------------
Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
---------------------
I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
-------------------------
If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
-----------------------
I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
---------------------------------
I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
----------------------------
Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
------------------------
OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



Report Inappropriate Comment
DEB2448
5/17/2010 11:57:21 PM

emoticon Happy Belated Birthday emoticon



Report Inappropriate Comment
Member Comments Page (74 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page