Wow! You are doing really well! Good for you. I think you are my new hero!!!
PS: I have a dead thyroid...Hashimoto's Thyroiditis...a lot of people don't understand how difficult to loose weight it is when you have thyroid problems. I am diabetic too and major autoimmune related issues that all work together to sabatoge me. HCG is the first thing I've found that actually works. I'm loosing weight!!!
Anyway...just wanted to comment as I was inspired....Love your latest pick by the way. Where do you live? It looks glorious!
I love the BECK Diet Solution, since she gives the basics of how to ANSWER your bad thoughts. I get that "voice" telling me lies and I know they are lies! I am getting a lot out of the book. At least when I do give into cheats, I talk to myself about what I'm doing. It is getting better. I'm really bad about eating while standing up and then when I do sit down, NOT paying attention to each bite of food. That is something I'm working on as well. I love the HCG Diet, but BECK is so much different in just working with habits. 2334 days ago