Have you gone on your big birthday trip yet? I don't know if you remember - but a few months ago you suggested I try to learn pranayama. I looked up the videos - and have given it a go - and do have more lung capacity. Last week though - I decided - there's probably more - and a new yoga studio opened up near my house. A woman walked out as I was heading in my first time - and not only is she one of the studio's instructors - but she's also a wholistic respiratory therapist. Sometimes things are meant to be. Anyway - I have a very good feeling. And - thank you, Thank You, THANK YOU - for telling me about this technique in the first place. I have a very good feeling and feel very encouraged.
Happy birthday - and many blessings to you and yours! Amy Jo 1012 days ago
"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up." -Unknown
Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day! 1172 days ago