SAVINARED   62,028
SparkPoints
60,000-79,999 SparkPoints
 
 










AAAHHHH



I have 22 pics in my gallery





Awards






 
Motoring onward

My consistency with food and exercise has bee really good. I am seeing progress-feeling it mostly- now I will attempt to keep this page up as well. I have my tracking and posting to one team going strong, will now add one more.
My consistency with food and exercise has bee really good. I am seeing progress-feeling it mostly- now I will attempt to keep this page up as well. I have my tracking and posting to one team going strong, will now add one more.




SparkFriends



SparkTeams



My Ticker:

 current weight: 181.0 
 
202
195.5
189
182.5
176


 
Interact with SAVINARED

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/5/2007

My Goals:
Short term:
One positive to myself each morning.
create new uplifting playlists
beef up my cv

Mid Term:
c25k started by February
new job by end ofJanuary
blood pressure under control

Long Term:
lose 20 kilos
healthy lifestyle as a habit
play netball next season rather than just coaching/watching



My Program:
To get 45 min cardio 5-6 times a week
strength training 3 times
7 fruit and veg
H2O
track track track

Personal Information:
I live on the beautiful shores of St Georges Basin, NSW Australia

Other Information:
Favourite books- cook books of any description( I do try to lighten most recipes)
favourite music- music for its own sake
hobby- gardening, cooking- computers

One more thing I really enjoy is a
SMILE
on me or anyone else(they are contagious!)

Profile Image





 
 



New Book
From:
ANTIQUESAREME

Woo Hoo!
From:
KELSPRETTYGIRL

Welcome Mat
From:
RDEE22

Miss You
From:
A Walk to Riven...

Welcome Back
From:
ASHENPOND

Hug
From:
A Walk to Riven...




Member Comments:
MNEMMETT
1/2/2014 5:28:48 PM

Hello Kris.

Good on you for coming back and having the family support. Good to see another person from Jervis Bay on here (I am in Sanctuary Point). Good luck with everything :)



Report Inappropriate Comment
SUSIEPH1
10/29/2013 5:42:34 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 67kilos=148.3lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_

Edit Comment

Report Inappropriate Comment




Report Inappropriate Comment
KENDRACARROLL
1/9/2013 9:20:26 PM

Welcome back!
We have the same start date :)



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page