SAVED1
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I was created to worship Christ. I now present my body as a living sacrifice. No longer will I practice unhealthy habits. I will exercise, eat a balanced diet, and get plenty of rest. As I change my inner self, the outward beauty will be enhanced.


MY 12 LBS IN 45 DAYS CHALLENGE:
- WORKOUT AT LEAST 3 DAYS A WEEK
- 9 SERVINGS OF WATER DAILY
- 8 SERVINGS OF FRUIT/VEGETABLES DAILY
- STAY WITHIN RANGE FOR ALL NUTRITION TRACKER ITEMS.



Member Since: 9/22/2006

Fitness Minutes: 13,672

My Goals:
My inital goal was to lose a total of 35 lbs by the end of 2007.

Unfortunately, I managed to lose 25 of those pounds and gain some back. So now I am back again to get on track.

My new short-term goal is to drop 30 lbs. by June 2012.

Ultimately, my desire is just to be healthier spiritually, mentally, and physically so that I can live a longer, more prosperous life.


My Program:
I pray often!

I read inspirational material daily.

I vow to start my program back up with either Walk Away the Pounds, aerobics or some other form of cardio and strength training at least 3 times a week.


I drink as much water as I can hold throughout the day, at least 8 servings.

I count calories using Calorie King, a book. They also have a website.

SP will help me to reach my goals!!



Personal Information:
I was born and raised in Maryland. A short tour in the military took me all over the country but I am back.


Other Information:
I am saved and I love to read.
My main book to read is the BIBLE.
I also read other inspirational books. I have read the whole Left Behind series.
I also love music (gospel and jazz), bowling, and scrapbooking.




Read More About SAVED1 - Profile Information moved here. (Updated July 31)




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