SAUTEAU   6,894
SparkPoints
5,500-6,999 SparkPoints
 
 
moi 88kg - apr 30 2011








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Sauteau - Everlast & Ironman Project

Hola ,Salut, Hello , Hallo, Privet!!
Im happy to start this new program.
Hola ,Salut, Hello , Hallo, Privet!!
Im happy to start this new program.




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My Ticker:

 current weight: 195.0 
 
209
201.75
194.5
187.25
180


 
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Member Since: 1/25/2011

SparkPoints: 6,894

Fitness Minutes: 9,328

My Goals:
My goal is to start a project that include Jesus & track my preparetion for Ironman. So that i become a better christian & to accomplish an Ironman event.
I will l loose 40lbs.


My Program:
Read my bible
Daily Pray
Worship our Lord

Walk at least 5000 steps

Control my calories quantity & quality of my meals

First Month Programm

Swim 3x per week
Bike 2x per week
Run 2x per week

Other Information:
1 Event Gordoton Weightloss contest - DONE (7kg)
2Bank Summer Games
3Cancun 10km Openwater
4 Marathon
5 Half Ironman

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Grill
From:
SAUTEAU

Bicycle
From:
SAUTEAU

Swimming Gear
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SAUTEAU

Heart Rate Monitor
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SAUTEAU

Bananas
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SAUTEAU

Happy Face
From:
ZINCKER




Member Comments:
VERONICAVW_140
5/5/2011 3:24:37 PM

Thanks for the add. I added you back. Hope you've had a great week. :)



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RAYLINSTEPHENS
3/3/2011 12:59:41 PM

☆-::-☆
*)) -::-
.♥ .☆)).*)
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*Thank you very much for reading my Bikini Blog!! ~*-::-*♥
♥~*Spark Friends are treasures!! ♥~*-::-*♥~.* )♥~*-::-*♥
♥~*The inspiration and encouragement you provide,♥~*-::-♥
♥~*supports me on every step of my journey! ♥~*-::-*♥~.*
♥~*I'm forever grateful you are my Spark friend!! ♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
☆-::-
*)) -::- Love,
.♥ .☆)).*)
((.♥ .. ☆** Linda **☆..♥



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BENJAMINSBABY
2/11/2011 2:12:46 PM

Thanks for stopping by! I appreciate the support! I love that you have God and spending time with Him via prayer and reading the Bible under our program :) He is good! And I think it is so awesome that you're training for the Ironman!!! I would LOVE to do that one day! First I still have to learn how to ride a bike, though! Yikes! Hope you have a great day!



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