SAUNDINGS

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This is what obesity looks like. Taken 25/09/12. Hoping to take my 'after' photo in 6 - 10 months!


SparkGoodies

Roller Skates
From:
MIAJOEB

Stationary Bike
From:
SAUNDINGS

The Spark
From:
SP_STAFF
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My Ticker:
 current weight: 177.0 
 
185
173.75
162.5
151.25
140
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Comments
  • v MRE1956
    emoticon
    1338 days ago
  • v MIAJOEB
    WELCOME TO YOU
    There are so many ways to figure out your healthiest weight.
    There is a scale at my physician's office that allows me to know my percentage of body fat.
    I am using that scale to judge if I am loosing any more weight because it tells me if I am loosing weight or water or muscle... But there are other ways also .. there are so many articles about this here at spark. Learn all you can.. and congratulations on such a great start off
    .
    MY favorite article is about consistency... give this link a look.
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=759

    Links do not transfer here well so just copy the link to your server and you should be able to read the article.. emoticon
    1340 days ago

    Comment edited on: 10/23/2012 1:08:07 PM
  • v TINAJANE76
    Thanks so much for the goodie! Hope you're having a great day. :)
    1366 days ago