SAUGADREZ  
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My goal weight of 165





At 180lbs, good and getting close to the goal!!





My Current Weight at 319 lbs. 11/25/2006



I have 9 pics in my gallery





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Slimmin' Down for My Health

Hey all, I have tried out many things. Let's see how this works. I am currently way our of shape and weigh in at a whopping 337 lbs. Honestly that is down from my max which has been 360. I vaugely remember the time when I was near or under 200 lbs. That time needs to come back for my health.
Hey all, I have tried out many things. Let's see how this works. I am currently way our of shape and weigh in at a whopping 337 lbs. Honestly that is down from my max which has been 360. I vaugely remember the time when I was near or under 200 lbs. That time needs to come back for my health.




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Member Since: 11/12/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Long-Term Goal
I will weigh 165 lbs by Dec 31 2008.

Mid-term Goals
300 x 12/31/06 - Done
260 x 3/1/07
225 x 8/22/07

Short-term Goals
-10 x 12/10/07 - Done
- 5 x 1/15/07 -
- 5 x 1/30/07 -
- 5 x 2/15/07 -
- 5 x 2/28/07 -
- 5 x 3/15/07 -
- 5 x 3/30/07 -
- 5 x 4/15/07 -
- 5 x 4/30/07 -
- 5 x 5/15/07 -
- 5 x 5/30/07 -
- 5 x 6/15/07 -
- 5 x 6/30/07 -
- 5 x 7/15/07 -
- 5 x 7/30/07 -
- 5 x 8/15/07 -
- 5 x 8/30/07 -
- 5 x 9/15/07 -
- 5 x 9/30/07 -
- 5 x 10/15/07 -
- 5 x 10/30/07 -
- 5 x 11/15/07 -
- 5 x 11/30/07 -
- 5 x 12/15/07 -
- 5 x 12/30/07 -


My Program:
Excercise
-Strength training with bands every other day
- 45-60minutes of cardio on elliptical trainer or walking

Dieting-
Keep around 1600 cals
Eat lots of hard to digest veggies.
Split my meals up into five or six smaller meals.

Personal Information:
Born - Flushing, New York
Live - Small town Illinois

Most of my life I have been large, time for a change.

I like being outside, reading, seeing live music, and watching entertaining movies.

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Member Comments:
JEALOUSBAKER
1/7/2007 9:54:39 PM

It went well. I'm getting the pictures back in a couple of days. I feel so confident now!



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BJDUNCAN
1/7/2007 9:46:20 PM

hello i want to thank you for posting on my page yea by losing this weight it makes me feel good and the weight loss icons i got em off of sparkspeoples pages so if you want just go to my page and click on it
and save it to computer and then just post it on your page there pretty cool i think..

good job on your weight loss to!

bobbi known here as bjduncan



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JULIAHAVEY
1/7/2007 8:57:14 PM

I LOVE your graphic "after" picture! It is a great visual of WHERE you are going and will help you realize it! Another great tool is to think of all the reasons why you want to get down to 200--for your health is a GREAT reason, but why else? To say to be healthier or have more energy are both wonderful, but ask WHY!? WHY do you want to be healthier? What will you do with the improved health that you aren't doing now, or more energy? What will your life be like? What things will you do?

and then, start doing those things now, or atleast start on the road to doing them. One woman told me that she wanted to lose weight to go Mountain Climbing, well,that is great, but at 285 pounds, she was a long way away from that goal, but going on a walk that day, or a hike, or going to a local rock climbing wall and seeing how much she could do that day and then each month going back until she reached the top? Those actions, and doing them consistently will get her to the top of the mountain alot more quickly than dreaming about it!

Make sense?

Thanks for your kind words! Julia



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GETTO140
1/7/2007 4:20:43 PM

Hi, SAUGADREZ. You're doing great! Keep up the good work. You lost 32 pounds already!!!



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JEALOUSBAKER
12/31/2006 5:07:46 PM

Thanks for the comments! They are really encouraging. :) Have a happy new year!!



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