Ive been watching what I eat since January, but Im still having trouble exercising regularly. Ive found the food tracker super helpful, and soon you get to know whats in the food youre eating without tracking. Ive learned a lot about portion sizes and balancing my meals.
Welcome to the Fort Wayne group!! I hope you enjoy the group, and spark. Let me know if there is any way I can support you! Feel free to check out my page and blogs. God bless you and have a great day! :) 3514 days ago