SATCHMO99   43,006
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40,000-49,999 SparkPoints
 
 
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Me and my lovely mom





Playing with grandson's 3rd birthday gifts (straight after my 5k run)



I have 12 pics in my gallery





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Hello waist

I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I don't like how my clothes are looking tight, so I'm back on the low-carb plan.

By following the SparkPeople's diabetes eating programme I have halved my blood sugar count.
I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I don't like how my clothes are looking tight, so I'm back on the low-carb plan.

By following the SparkPeople's diabetes eating programme I have halved my blood sugar count.


Current Status:
SATCHMO99 is augustly greeting August
set 12 hours ago


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 Pounds lost: 14.0 
 
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Profile

Member Since: 1/21/2012

SparkPoints: 43,006

Fitness Minutes: 24,079

My Goals:
2014 goals:
* Run 5k sub 35 minutes
* Run 10k
* Find new job in NW

2013 goals: 30 x 5ks in 2013 and raising sponsorship/money/awareness for World Vision - achieved! Managed 36 x 5ks.


My Program:
Running 5k twice a week, increase to 10k by August 2014, Walking

Personal Information:
50+ in external years, 17 inside. Diagnosed with diabetes April 2012; with SparkPeople's diabetes plan I'm managing it by diet not pills.

Two adult sons, two gorgeous grandchildren and a lovely husband (DH).

An eternal optimist even in the face of evidence to the contrary.

Other Information:
Bookaholic, love music, love dancing. Running helps beat depression. When I track my eating, I eat more mindfully.

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Flower Pot
From:
Grandpas and Gr...

Happy Birthday
From:
MILLIE5522

Sunshine
From:
BESSHAILE

Thank You Card
From:
STONECOT

Bicycle
From:
CHERIONE

Yard Equipment
From:
SENIMMO




Member Comments:
SWEETNEEY
4/20/2014 3:00:34 AM

emoticon



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KENWANNE2013
4/18/2014 6:42:53 PM

Thank you for my spark goodie. I hope everything is going well with the move to the NW.



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ON2VICTORY
4/16/2014 6:45:24 AM

Hi and thanks for your comment :). This is more of a "hobby job" for me. Unfortunately I still need to keep my regular job but that's ok. This is something that really adds some zest and purpose to life not to mention a lot of fun.

Robert



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SWEETNEEY
4/14/2014 4:33:28 AM

Thanks for your comment on my blog.



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CHERIONE
4/11/2014 6:01:52 PM

Shoes! Love it!! Thanks for celebrating with me (((hugs))) Cheri emoticon



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