SATCHMO99   44,470
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40,000-49,999 SparkPoints
 
 





Me and my lovely mom





Playing with grandson's 3rd birthday gifts (straight after my 5k run)



I have 13 pics in my gallery





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Hello waist

I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I don't like how my clothes are looking tight, so I'm back on the low-carb plan.

With SparkPeople's help I am now no longer classed as diabetic or pre-diabetic.
I've shrunk by 4 dress sizes and have got a distinctive waistline back. Hence the page title. My weight-loss plateaued mid-2013 and then I gained about 10lbs back. I don't like how my clothes are looking tight, so I'm back on the low-carb plan.

With SparkPeople's help I am now no longer classed as diabetic or pre-diabetic.


Current Status:
SATCHMO99 is going to have a few tough questions for mum's GP at today's appointment about why they haven't prioritised getting her pain management consultation arranged yet. Bring it on!
set 1 day ago


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 Pounds lost: 15.0 
 
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Profile

Member Since: 1/21/2012

SparkPoints: 44,470

Fitness Minutes: 24,737

My Goals:
2014 goals:
* Run 5k sub 35 minutes
* Run 10k



My Program:
Running 5k twice a week, increase to 10k by August 2014.

Shave 10 seconds per month off my 5k personal best (PB)

Personal Information:
50+ in external years, 17 inside. Diagnosed with diabetes April 2012; with SparkPeople's diabetes plan I'm managing it by diet not pills.

Two adult sons, two gorgeous grandchildren and a lovely husband (DH).

An eternal optimist even in the face of evidence to the contrary.

Other Information:
Bookaholic, love music, love dancing. Running helps beat depression. When I track my eating, I eat more mindfully.

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Relaxation Music
From:
IMPROVINGME

Flower Pot
From:
Grandpas and Gr...

Happy Birthday
From:
MILLIE5522

Sunshine
From:
BESSHAILE

Thank You Card
From:
STONECOT

Bicycle
From:
CHERIONE




Member Comments:
RAWCOOKIE
8/22/2014 1:46:22 PM

Smoky Homemade Hummus - a recipe from Cornish Seasalt Co

1 can chickpeas
2 dessert spoons light Tahini
1 teaspoon smoked paprika
2-3 tablespoons extra virgin rapeseed oil
juice of a lemon
2 cloves garlic
a pinch of black pepper
1/2 a teaspoon of Smoked Sea Salt

blitz the lot in a food processor!

CORNISHSEASALT.CO.UK




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IMPROVINGME
8/16/2014 3:24:51 PM

Thanks for your comments on my page. Love the quotes!
Hope you're having a great week-end!
emoticon



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IMAVISION
7/3/2014 4:11:14 PM

emoticon God bless your July 4th weekend! emoticon



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SWEETNEEY
6/26/2014 1:30:11 PM

I hope it is an exceptional day too. I am trying to win the lottery.



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WARRIORGIRL121
6/25/2014 6:42:57 AM

Hi there! Thank you so much for the get well wishes on my blog! I appreciate them! emoticon emoticon

Comment edited on: 6/25/2014 6:43:21 AM

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