The wind blew my hair back AND puffed up my jacket! I'm not built like a football player! LOL


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Read More About SASSY_63 - Profile Information moved here. (Updated October 29)

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  • v BLUEROSE73
    Happy Saturday. Hope you're weekend is off to a great start.
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    1694 days ago
  • v MSHELEN21
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    Have a great day my sparkfriend!
    2609 days ago
  • v BLUEROSE73
    We're down to the last 18 days to Christmas. Are you ready? Do you have a plan to survive the holidays? Nutritionally? Emotionally? Fitness? Now is as good a time as any to get your plan in place.

    Me, I am going to keep focusing on one day at a time, getting in my nutrition and fitness for that day. As for emotional survival, I will be sure to take care of me during these stressful couple of weeks. Maybe get a mani/pedi. New hair style? Haven't really decided yet.
    3022 days ago
  • v BLUEROSE73
    With the days getting shorter, and the snow starting to fly (at least around here it is), it is getting harder and harder to find motivation to keep exercising. I do most of my fitness outdoors - running. I am also finding I do not want to drink as much water in this colder weather.
    Despite this, I am determined to continue on my journey.
    What are you doing to overcome your barriers to fitness? How are you keeping yourself motivated during this holiday season?
    Wishing you all the best on your fitness journey this week.
    3025 days ago
    Welcome to the Fibro Friends FMS team. It's so nice you found your way here. Be sure and check out the topics: Spark America, Bio Feedback, RealAge and Chiropractic treatment for pain and sleep in the teams Reading Room.There is a wealth of good info in there for those of us with this disease. Info that will really help. Stop in and visit our pages and get to know us better.
    3035 days ago
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