i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.” -Geneen Roth
Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!
PS: Judy, I am glad you want to join me on my challenge! I have a team for it...and I sent you an invitation to it about an hour ago, would love to see you on the team!
Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you! Hugs, Pixie
H... happiness depends upon your outlook on life. A...attitude is just as important as ability. P...passion; find yours this year! P... positive thoughts make everything easier. Y...you are unique, with special gifts; use them.
N..new beginnings with a new year. E...enthusiasm a true secret of success. W...wishes; may they turn into goals.
Y...years go by to quickly; enjoy them. E...energy; may you have lots of it. A...appreciation of life; don't take it for granted. R...relax; take the time to relax in this coming year.
"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life. Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now." -Robert White
Hi Judy, thank you for the snowman goodie. You are welcome for the gift, but you were not supposed to open it until Christmas, lol. Now Santa is going to put coal in your stocking!
But I'm glad that you liked the journal. I use journals like that every day to track my exercise and eating...but you can use yours for whatever you'd like. I will have to give you my phone number. It has changed since we last talked. That is GREAT that you are planning on starting at the gym in January. I think that will be so good for you. I have heard from other Spark members how much they enjoy the YMCA. I know its hard to get started, but you have to just do it. Nothing will change unless you make it change. It will probably be hard at first, and you are going to be tempted to quit. But you have to fight through it and in time you will get stronger. I have faith in you. Why can't you get out of the house? I am praying for you. Please pray for us. My husband is out of work again and I have lots to worry about now but I am trying to keep my head up. I'm here for you, Hugs, Pixie
“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” - Steve Maraboli
Hi Judy, thanks for the manicure goodie. Sorry I'm late to thank you! I'm glad to be back with the Ruby-Lites. Hope you are having a good week so far. Love you, Pixie