i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
Hi! I Love your background, it's beautiful. I'm with you on the 90 day challenge team. Pixie is a great leader and it's a great team as well. Lots of support and friendship. Its great to have you join us.
Believe in yourself and you can do unbelievable things." Author Unknown
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.” -Geneen Roth
Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!
PS: Judy, I am glad you want to join me on my challenge! I have a team for it...and I sent you an invitation to it about an hour ago, would love to see you on the team!
Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you! Hugs, Pixie
H... happiness depends upon your outlook on life. A...attitude is just as important as ability. P...passion; find yours this year! P... positive thoughts make everything easier. Y...you are unique, with special gifts; use them.
N..new beginnings with a new year. E...enthusiasm a true secret of success. W...wishes; may they turn into goals.
Y...years go by to quickly; enjoy them. E...energy; may you have lots of it. A...appreciation of life; don't take it for granted. R...relax; take the time to relax in this coming year.