i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
"You've been given the innate POWER to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO!” -Steve Maraboli
Just stopping by from the POWER challenge to encourage you to stay strong this weekend! You are absolutely worth the effort! Hugs, Pixie
“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up! Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.” -Sri Chinmoy
Thank you for commenting on my blog, "Day 7 Of My Streak." Have a great day!
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." -Marian Wright Edelman
Hey Judy, happy Sunday! Thank you for the smiley goodie. Yes, its hard to fight to reach our goals...but we know it is worth it in the long run. Yes, the 21 day thing is like our streaks...I think I will add a thread for it on our team after we finish the high five challenge!