i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is neccessary to make it a reality." ~Ralph Marston
Channel your inner POWER and make this week great! You can do it!
"Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you truly believe in yourself, it can be accomplished. Believe in yourself and keep moving forward in life, never move backwards." -Unknown
Just stopping by from the POWER challenge to wish you an awesome day! Be stronger than any temptations you may face today, because you are worth the effort!
"You've been given the innate POWER to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO!” -Steve Maraboli
Just stopping by from the POWER challenge to encourage you to stay strong this weekend! You are absolutely worth the effort! Hugs, Pixie