i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
Hi Judy, how are you doing? Thanks for commenting on my blog. I'm on day 11 of my re-start. I've got a lot of work to do but I am going to do it. Hope you are having a good weekend and are ready for a healthy week! Hugs, Pixie
"Did your mom ever tell you, ‘If you can’t say something nice, don’t say anything’? She was right–and talking nicely also applies when you’re talking to yourself, even inside your head.” -Victoria Moran
Hi Judy! Thank you for commenting on my blog. How have you been? I miss you too. I have a Pound-a-thon challenge going on a private team, so let me know if you'd like to join us. We're having fun!
Hope your summer has been great so far. Love ya, Pixie