SASSYDEVOTCHKA
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Read More About SASSYDEVOTCHKA - Profile Information moved here. (Updated February 19)




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 current weight: 195.6 
 
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Comments
  • v MOMMA_BEAR_69
    Hi Andrea and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon emoticon

    1820 days ago
  • v KHFOUR
    Welcome to Spark!

    There is so much to see and do here on these wonderful pages. Plot out a few hours of time that you can sit down and visit some of the great boards here. There is so much motivation, support, and friendship here that success is here for the taking. I am still discovering the many wonders of Spark and will no doubt continue to do so for much longer.

    Enjoy the Blogs, the boards, the success stories, they are the cornerstones of your success. Keep tracking, keep posting, keep making friends, they are the ones to keep you accountable.
    Read everything, ask questions, make friends!

    Enjoy the Journey! This is the start of your new You!
    1820 days ago